2021 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
8000 Meter Run
3000 Meter Steeplechase
2021 - Indoor
One Mile Run
2020 - Cc
8000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - Cc
Four Mile Run
8000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2019 - Indoor
3000 Meter Run
5000 Meter Run
2018 - Cc
6,000 Meter Run
8000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2018 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2017 - Cc
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - Outdoor
1600 Meter Run
3200 Meter Run
High Jump
2015 - Cc
2 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2015 - Outdoor
1600 Meter Run
3200 Meter Run
2014 - Cc
2 Mile Run
5000 Meter Run
2014 - Outdoor
1600 Meter Run
3200 Meter Run
2013 - Cc
5000 Meter Run
2013 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2012 - Cc
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:03.37 |
| 800 Meter Run | 2:32.36 |
| 1600 Meter Run | 5:06.90 |
| 3200 Meter Run | 10:40.09 |
| High Jump | 1.52m |
| cc | |
| 2 Mile Run | 12:08.80 |
| 2.x Mile Run (CC Short Course) | 12:51.68 |
| 5000 Meter Run | 17:50.81 |
college
| cc | |
| Four Mile Run | 23:42.90 |
| 5000 Meter Run | 18:35.90 |
| 6,000 Meter Run | 22:46.30 |
| 8000 Meter Run | 29:13.30 |
| outdoor | |
| 1500 Meter Run | 4:36.81 |
| 3000 Meter Run | 9:41.17 |
| 5000 Meter Run | 16:46.76 |
| 8000 Meter Run | 31:04.10 |
| 10,000 Meter Run | 36:02.00 |
| 3000 Meter Steeplechase | 11:20.65 |
| indoor | |
| One Mile Run | 5:01.91 |
| 3000 Meter Run | 10:12.12 |
| 5000 Meter Run | 17:23.64 |
