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4A Boys 3200 - Rohann Asfaw (Richard Montgomery) 9:24.05
May 27, 2016
01:42
Ben Gersch Interview - All-RunWashington Preseason XC Pep Rally
Aug 16, 2015
Latest News All News
Nov 16, 2023
Check out the updated top 500 times run at the State Championships...
Nov 10, 2023
Check out the fastest times ever run at the State Championships since 2013....
Nov 08, 2022
Check out the top Boys' times run at the MD State Championships....
Sep 21, 2022
Here are the top 1,000 boys times ever records at Oatlands....
Sep 19, 2015
Maryland's best boys XC runners will be in full force at the 2015 Oatlands Invitational as 8 of the top 15 ranked runners in the state will be competing on Saturday morning at Oatlands Plantation in L...
Jul 26, 2015
MileSplit Maryland shares our top 12 returning boys cross country runners who we are looking forward to the most racing this fall. Our subjective preseason rankings will be released in the coming week...
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College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:08.30 |
| 1600 Meter Run | 4:29.40 |
| One Mile Run | 4:32.49 |
| 3200 Meter Run | 9:36.02 |
| CC | |
| 2 Mile Run | 9:56.00 |
| 4000 Meter Run | 14:03.10 |
| Three Mile Run | 16:41.00 |
| 5000 Meter Run | 16:18.10 |
College
| Outdoor | |
| 1500 Meter Run | 4:13.99 |
| 3000 Meter Run | 9:02.78 |
| 5000 Meter Run | 15:26.50 |
| 10,000 Meter Run | 32:20.07 |
| Indoor | |
| One Mile Run | 4:35.29 |
| 3000 Meter Run | 9:00.78 |
| 5000 Meter Run | 15:31.69 |
| CC | |
| Three Mile Run | 15:46.20 |
| 5000 Meter Run | 15:32.80 |
| 6,000 Meter Run | 19:30.90 |
| 8000 Meter Run | 25:46.40 |