2021 - Outdoor
5000 Meter Run
10,000 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
3000 Meter Racewalk
2019 - Cc
5000 Meter Run
2019 - Outdoor
5000 Meter Racewalk
2018 - Cc
4000 Meter Run
5000 Meter Run
2017 - Cc
4000 Meter Run
5000 Meter Run
2017 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
2017 - Indoor
60 Meter Dash
400 Meter Dash
2016 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2016 - Outdoor
100 Meter Dash
200 Meter Dash
2015 - Cc
2 Mile Run
5000 Meter Run
2015 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
2014 - Cc
4000 Meter Run
5000 Meter Run
2014 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
2013 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 60 Meter Dash | 9.83 |
| 400 Meter Dash | 1:33.68 |
| outdoor | |
| 100 Meter Dash | 14.53 |
| 200 Meter Dash | 31.46 |
| 400 Meter Dash | 1:21.78 |
| cc | |
| 2 Mile Run | 18:06.20 |
| 4000 Meter Run | 22:47.80 |
| 2.x Mile Run (CC Short Course) | 21:54.40 |
| 5000 Meter Run | 25:34.00 |
college
| cc | |
| 4000 Meter Run | 23:13.20 |
| 5000 Meter Run | 26:39.20 |
| outdoor | |
| 5000 Meter Run | 40:15.72 |
| 10,000 Meter Run | 36:55.66 |
| 5000 Meter Racewalk | 37:00.12 |
| indoor | |
| 3000 Meter Racewalk | 23:07.89 |
