Season
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 200m | 24.38 | — | May 7, 2016 | |
| 5K | 19:03.00 | — | Aug 30, 2014 | |
| Long Jump | 18-8 (5.69m) | — | May 7, 2016 |
Results
See all 11 of James Sponsel’s results
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2016 - Outdoor
200 Meter Dash
Long Jump
2015 - Cc
5000 Meter Run
2014 - Cc
5000 Meter Run