Season
Personal Records Personal Records
Event Mark State National Date
200m 24.38 May 7, 2016
5K 19:03.00 Aug 30, 2014
Long Jump 18-8 (5.69m) May 7, 2016
200m 24.38 May 7, 2016
Long Jump 18-8 (5.69m) May 7, 2016
5K 19:03.00 Aug 30, 2014
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Results Results
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2016 - Outdoor

200 Meter Dash

Long Jump

2015 - Cc

5000 Meter Run

2014 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.