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Latest Videos All Videos
2019 MO State XC Class 4 Boys 5k Race Finish
Nov 10, 2019
2019 GCC Varsity Boys Gold 5k Race
Sep 30, 2019
Latest News All News
Sep 26, 2024
Take a look at the all-time fastest 1,000 boys times from the Chile Pepper Festival in Fayetteville, Arkansas....
Jun 01, 2021
Highlights from the 2021 Missouri Class 4 State Track and Field Championships...
Jan 26, 2021
We take a look at the 1600m and 3200m runners to keep an eye on as we head into the 2021 track season!...
Aug 20, 2020
Today we look at the top individuals and teams coming into the Class 4 Boys XC Season!...
Jul 20, 2020
We take a look at the top senior boys to watch this cross country season....
May 29, 2020
We projected out and discussed the Top 4 teams in each of the 6 divisions that would have taken place this weekend at the 2020 State Championships....
Jan 29, 2020
Take a look at the 1600m runners to watch in Class 4 this year!...
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:05.03 |
1600 Meter Run | 4:28.72 |
3200 Meter Run | 9:53.91 |
Indoor | |
1600 Meter Run | 4:31.06 |
One Mile Run | 4:50.20 |
3200 Meter Run | 9:43.72 |
CC | |
5000 Meter Run | 15:51.10 |
Middle School
Outdoor | |
800 Meter Run | 2:19.00 |
1600 Meter Run | 5:01.08 |
CC | |
2400 Meter Run | 9:49.00 |
2500 Meter Run | 8:44.20 |