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Josiah Heras

Missouri Baptist University Saint Louis, MO

Elsberry High School Class of 2022 Elsberry, MO

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High School

Outdoor
100 Meter Dash	12.48
200 Meter Dash	23.81
400 Meter Dash	50.37
4x100 Meter Relay	54.68
800 Meter Run	2:08.53
1600 Meter Run	5:11.89
Indoor
400 Meter Dash	54.98
CC
2 Mile Run	12:13.00
Three Mile Run	18:37.00
5000 Meter Run	17:55.00

College

Outdoor
400 Meter Dash	50.60
800 Meter Run	1:59.82
8000 Meter Run	29:14.90
Indoor
400 Meter Dash	52.05
600 Meter Run	1:27.77
800 Meter Run	2:03.82
CC
5000 Meter Run	17:19.50
6,000 Meter Run	21:58.10
7000 Meter Run	24:13.65
8000 Meter Run	28:08.70

Middle School

Outdoor
800 Meter Run	2:29.39
1600 Meter Run	5:43.53