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Latest Videos All Videos
Varsity Boys 5K Finals Section 1
Sep 01, 2024
Varsity Boys Finish Line Cam
Sep 03, 2023
Youth Boys' 3k, Finals 2 - Age 15-16
Aug 06, 2022
Latest News All News
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Aug 23, 2024
A look at the top returning senior boys for the 2024 XC Season...
Aug 12, 2024
A look at the top returning boys runners for the 2024 season....
Dec 08, 2023
We are looking at not only the top 100 runners overall in Missouri but also breaking it down by grades. This is the second in the four-part rankings going by grade levels....
Oct 20, 2023
Look at the top 100 times from 2023 for juniors across the Show-Me State....
Sep 06, 2023
The 2023 Cross Country season is upon us. Take a look at our preview for the Class 2 Boys....
Nov 03, 2022
A deep dive into the fields for the Class 2 Boys and Girls State Championships this Saturday....
College Progression Tracker
High School
Outdoor | |
1500 Meter Run | 4:58.28 |
2000 Meter Steeplechase | 8:05.89 |
3000 Meter Run | 10:35.00 |
CC | |
2.x Mile Run (CC Short Course) | 13:41.81 |
5000 Meter Run | 16:50.90 |
Middle School
CC | |
2400 Meter Run | 9:05.11 |
2500 Meter Run | 9:35.73 |
2600 Meter Run | 12:02.80 |
3000 Meter Run | 11:04.75 |
3200 Meter Run | 15:32.97 |
2 Mile Run | 14:18.55 |