2025 - Indoor
100 Meter Dash
One Mile Run
2024 - CC
Three Mile Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
Javelin
2023 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - CC
3500 Meter Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
Long Jump
2022 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - Outdoor
100 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
Long Jump
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College Progression Tracker
High School
Outdoor | |
Javelin | 25.96m |
Long Jump | 3.5m |
400 Meter Dash | 1:06.32 |
800 Meter Run | 2:28.45 |
1500 Meter Run | 5:40.86 |
1600 Meter Run | 5:35.34 |
3000 Meter Run | 12:26.00 |
3200 Meter Run | 12:16.33 |
Indoor | |
400 Meter Dash | 1:16.03 |
800 Meter Run | 2:33.72 |
1600 Meter Run | 5:57.20 |
3200 Meter Run | 12:42.60 |
CC | |
3500 Meter Run | 14:55.00 |
2.x Mile Run (CC Short Course) | 16:07.90 |
5000 Meter Run | 21:15.00 |
Middle School
Outdoor | |
Long Jump | 3.92m |
100 Meter Dash | 15.46 |
400 Meter Dash | 1:27.44 |
800 Meter Run | 3:00.00 |
1600 Meter Run | 6:19.77 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:32.87 |
One Mile Run | 5:26.64 |
Outdoor | |
800 Meter Run | 2:28.03 |
1500 Meter Run | 5:11.20 |
CC | |
4000 Meter Run | 17:53.20 |
Three Mile Run | 19:00.90 |
5000 Meter Run | 20:23.33 |
6,000 Meter Run | 25:33.74 |