West Plains Wins 14th; Norris, Driemeier Dominate Class 4...

A close look at the Class 4 action of historic programs and an All-Time Great from the '24 S...

Final Regular Season Rankings: Top 1000 MO Girls...

With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 100...

Final Regular Season Rankings: Top 1000 MO Boys...

With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 100...

2024 Preseason Rankings: Top 200 Returning Senior Girls...

A look at the top returning senior girls for the 2024 XC Season...

Top Girls Returners For The 2024 Cross Country Season...

We are only weeks away from the start of the 2024 cross country season. Here's a look at the...

Top Boys Returners For The 2024 Cross Country Season...

A look at the top returning boys runners for the 2024 season....

Cantwell, Hauser own 2 top marks in state through early May...

Here is a look at the top boys performers, from Class 1 to 5, in meets held through May 4....

Predicting 2024 MO TF Class and District Alignments...

Track season is upon us! Let's have some fun and predict how we think the Class and District...

Final: Top 100 Missouri Freshmen Girl Cross Country Runners...

Look at a few of the top FR & full Final Top 100 Fr Girl performers....

Final: Top 100 Missouri Junior Girls Cross Country Runners...

We are looking at not only the top 100 runners overall in Missouri but also breaking it down...

Final: Top 100 Missouri Senior Girl Cross Country Runners...

We are looking at not only the top 100 runners overall in Missouri but also breaking it down...

Rankings: Fastest Girls 5K Times in Missouri XC in 2023...

This is the final rankings before the state meet this weekend in Columbia....

Rankings: Top 100 Missouri Girls Freshman XC Runners...

Look at the top 100 times from 2023 for freshman girls across the Show-Me State....

Rankings: Fastest Girls 5K Times in Missouri XC in 2023...

We headed into the next-to-last weekend of cross country this season....

Rankings: Top 100 MO Girls Junior Cross Country Runners...

Look at the top 100 times from 2023 for juniors across the Show-Me State....

Rankings: Fastest Girls 5K Times in Missouri XC in 2023...

The latest rankings of Show-Me State ladies over 5,000 meters....

St Joe’s Girls win GCC Blue, Fulton’s Mayfield wins in 1...

Fulton's Emery Mayfield runs 18:40 to win Gans Creek Classic Blue crown while the St. Joseph...

Rankings: Fastest Girls 5K Times in Missouri XC in 2023...

The leader of the top 100 didn't change, but her time did last weekend....

Rankings: Fastest Girls 5K Times in Missouri XC in 2023...

Take a look below at the fastest girls 5K times in the state so far in the 2023 Missouri cro...

2023 Gans Creek Classic Preview...

The Gans Creek Classic is set to be massive and highly competitive this weekend, showcasing ...

Rankings: Fastest Girls 5K Times in Missouri XC in 2023...

Another week of cross country is in the books, and this weekend there were a lot of top perf...

Rankings: Fastest Girls 5K Times in Missouri XC in 2023...

Another week of cross country is in the books, and this weekend there were a lot of top perf...

Rankings: Fastest Girls 5K Times in Missouri XC in 2023...

Another week of cross country is in the books. Look below at the fastest girls 5K times in t...

Top 100 Girls Vaulters to end the 2023 Track & Field Season...

We continue our look at the top 100 times in the outdoor track and field season with the fin...

Top 100 Girls Jumpers to end the 2023 Track & Field Season...

We continue our look at the top 100 times in the outdoor track and field season with the gir...

Top 100 Boys Jumpers to end the 2023 Track & Field Season...

We continue our look at the top 100 times in the outdoor track and field season with the boy...

Top 100 Girls Distance to end 2023 track and field season...

We continue our look at the top 100 times in the outdoor track and field season with the gir...

Top 100 Girls Throwers to end the 2023 Track & Field Season...

We continue our look at the top 100 marks in the outdoor track and field season with the boy...

Top 100 Boys Throwers to end the 2023 Track & Field Season...

We continue our look at the top 100 marks in the outdoor track and field season with the boy...

Top 100 Boys Hurdlers to end the 2023 Track & Field Season...

Though injuries hampered him late in the year, Green City junior Asher Buggs-Tipton was one ...

Top 100 Boys Sprinters to end the 2023 Track & Field Season...

When it comes to the boys sprinters, from Class 1 to 5, the top of the leaderboards is a wid...

Top 100 Girls Hurdlers to end the 2023 Track & Field Season...

The St. Louis area lays claim to some of the best hurdlers in the Show-Me State....

Top 100 Girls Sprinters to end the 2023 Track & Field Season

It should come as no surprise that the fastest girls' sprinter between Class 1-5 this past s...

Missourians set to compete at HOKA Festival of Miles in STL...

The HOKA Festival of Miles will be held on Thursday, June 1, at St. Louis University High Sc...

RANKINGS: Great Southwest Classic Boys All-Time Top 100...

Check out which boys are among the top 100 from the Great Southwest Classic in each event....

RANKINGS: Great Southwest Classic Girls All Time Top 100...

Check out which girls are among the top 100 from the Great Southwest Classic in each event....

MSHSAA Class 3-5 Track and Field Championships: Day 1 recap...

Day one of the Class 3-5 MSHSAA State Track and Field Championship is in the books with a nu...

The 2023 Class 3, 4, 5 State Track and Field Preview...

After a busy weekend of Class 1 and 2 state championships, the largest 3 classes take the st...

Missouri Track and Field's Top Freshmen Boys So Far in 2023...

As we head into the final weekend of the season for Class 1-2 and the next to last for 3-4-5...

3Peat Watch: Cardinal Ritter posts absurd district entries...

District entries went live today and Cardinal Ritter has posted an insane lineup for this we...

Missouri Track's Top Sophomore Boys So Far in 2023...

As we head into the final month of the season, let's look at the top sophomore boys in a var...

Missouri Track's Top Sophomore Girls So Far in 2023...

As we head into the final month of the season, let's look at the top sophomore girls in a va...

Missouri's Top 25 girls track and field athletes in 2023...

A look at the top 25 girls times/distances in each event, from Class 1 to Class 5 and from f...

Missouri's Top 25 boys track and field athletes in 2023...

A look at the top 25 boys times/distances in each event, from Class 1 to Class 5 and from fr...

Missouri Track's Top Junior Boys So Far in 2023...

As we wind down the month of April, let's look at the top boys in a variety of running and f...

Missouri Track's Top Senior Boys So Far in 2023...

Take a look below at the top 25 senior boys in each event so far in the 2023 Missouri track ...

Missouri Track's Top Senior Girls So Far in 2023...

Take a look below at the top 25 senior girls in each event so far in the 2023 Missouri track...

2023 Top T&F returners: Missouri girls triple jump...

The Class 4 and Class 5 champions are among the top three distances from triple jumpers last...

2023 Top T&F returners: Missouri girls long jump...

Class 5 jumpers dominate the top 10 of top returning long jumpers in 2023....

2023 Top T&F returners: Missouri boys long jump...

A look at the top returning long jumpers from the 2022 season....

2023 Top T&F returners: Missouri boys shot put...

Missouri-bound Hayden Dixon enters the 2023 season with the best distance of returning shot ...

2023 Top T&F returners: Missouri boys discus...

Class 4 and 5 throwers dominate the top 10 of those returning throwers from 2022....

2023 Top T&F returners: Missouri girls 100-meter hurdles...

The list of top 100-meter hurdle runners are headlined by Kentucky-bound senior Genesis Dixo...

2023 Top T&F returners: Missouri girls 300-meter hurdles...

Three of the five state champions from last year are returning this year in the 300-meter hu...

The 2023 Missouri Outdoor Season Preview...

This is the definitive, official preview for the 2023 Missouri High School Track and Field s...

2023 Top T&F returners: Missouri girls 3,200-meter...

Lafayette Wildwood had some of the best 3,200-meter runners last year and as this year start...

2023 Top T&F returners: Missouri girls 1,600-meter runners...

Five of the top 10 times of returning runners came in the Class 5 championship last May....

MSHSAA releases track and field class, district assignments...

The Missouri State High School Activities Association announced the postseason lineup on Fri...

2023 Top T&F returners: Missouri girls 800-meter dash...

The top returning 800-meter runners includes the top two finishers from last year's Class 5 ...

Top returning boys 100-meter dash, Class 1-5...

With the start of the outdoor track and field season coming, we are looking back at the top ...

Tyson extends St. Louis streak of Missouri Gatorade honorees

For the third year in a row, the top runner in girls' cross country hails from the St. Louis...

Event By Event Breakdown For The Arkansas HS Inv....

We have previewed each event and taken note of some athletes to watch for in each event....

Ft. Zumwalt South's Morrison voted top Class 4 senior runner

The Mo Mile Split readers picked Fort Zumwalt South's Sarah Morrison as the top senior cross...

2022 MSHSAA Class 4 girls cross country championship recap...

Take a look back at the Class 4 MSHSAA girls championship...

2022 Class 4 Girls State XC Photos...

Photo galleries and captioned photos from the Class 4 girls race at '22 state xc meet....

Missouri Girls Performer of the Week (Nov. 4-5)...

A look at the top performers at the state meet and the final in-season performer of the week...

Updated: 2022 National Signing Day in Missouri...

Wednesday, Nov. 9, was national signing day for track and field and cross country athletes a...

Day 1, MSHSAA 2022 XC Championship Highlights...

Day one is in the books and some historic moments happened in Columbia....

Class 4 District 3 @ Parkway Central Recap...

A look at the action from the Class 4 District 3 cross country meet....

MO State XC Preview Series: Class 4 Boys and Girls...

A deep dive into the boys and girls fields for the Class 4 State Championships this Friday....

Missouri Cross Country's Fastest Senior Girls in 2022...

Carolyn Ford was the fastest runner as a freshman and now, as a senior, she has the top time...

Photos- 2022 Gans Creek Classic...

Captioned top photos and galleries from the 2022 Gans Creek Classic High School meet....

SoBoCo's Burns, MICDS' Ray announce college plans...

Two of Missouri's elite runners announce college plans...

Missouri Girls Performer of the Week (Sept. 4-10)...

It is time to vote for the top performance of the past week in Missouri...

Off with a BANG! '22 CC Season in Full Stride...

A look at some of the many story lines as the '22 cc season heats up!...

2022 Class 4 Boys State Track and Field Photos...

A link to galleries and some top photos of the Class 4 Boys action at the 2022 MSHSAA State ...

Meet recap: Class 5 MSHSAA girls track and field finals...

A look back at the Class 5 meet, which was dominated by Cardinal Ritter...

High School Nationals x 3 Weekend!...

A look at the three high school national meets being held this weekend, and the Missouri pre...

Meet Recap: Class 4 Boys Track and Field Champs...

A look back at the Class 4 boys track and field championship, that included one class and st...

RANKINGS: Great Southwest Classic Girls All-Time Top 100...

Check out which girls are among the top 100 from the Great Southwest Classic in each event....

RANKINGS: Great Southwest Classic Boys All-Time Top 100...

Check out which boys are among the top 100 from the Great Southwest Classic in each event....

Top performers: Missouri track and field junior girls...

Athletes from Kansas City and St. Louis headline top times and distances for the Class of 20...

Top performers: Missouri track and field junior boys...

A look at the top 25 junior boys performances across Missouri through May 11...

Top performers: Missouri boys track & field seniors, May 1...

Here is a glance at the top seniors in track and field in Missouri, with meets through April...

Top performers: Missouri girls track & field seniors, May 1...

A look at the top senior girls in each event through April 30...

Top Performers: Missouri Girls Track and Field - April 22...

Top Performers: Missouri Girls Track and Field - April 22...

Top Performers: Missouri Boys Track and Field - April 21...

Top Performers: Missouri Boys Track and Field - April 21...

'22 Missouri Track Top 25 Girls marks in each event-April 14

A look at the best track and field marks and times in girls events this season across Missouri.

Missouri Track Top 25 Boys Performances in each event so far

A look at who is the top performers so far during the Missouri track and field season...

RANKINGS Top 25 Overall Boys Marks At Arcadia Since 2013...

Athletes from across the U.S. compete at the Arcadia Invitational. These are the top perform...

Rain Can’t Stop Fireworks in Terre Haute for Twilight Meet

The Nike XC Town Twilight Invitational lived up to its hype with a State Finals preview of T...

Poll: Week One Missouri XC Performer of the Week for...

Vote for the top performer in Missouri cross country so far!...

Rick Weinheimer Classic- Fast Times & Huge Team Performances

Rick Weinheimer Classic provided a glimpse into some serious podium contenders with fast tim...

Projecting This Year's Top 4 Teams in Classes 3, 4, and 5...

We projected out and discussed the Top 4 teams in each of the 6 divisions that would have ta...

The 2019 Official Class 3 Preseason Team Rankings...

Take a look at the Class 3 Preseason Team Rankings!...

Class 3, 4, 5 State: A Comprehensive Recap...

Join us on a look back at a wild Class 3, 4, and 5 state meet weekend....

Mid-Season Team Rankings: Top 4 Girls Teams Per Class...

Check out the Top 4 Girl's teams in each class!...

East vs. West: Who Has the Faster Sprinters?...

Which side of the State is faster in the sprinting events?...

Pre-Season Rankings: Class 4 200m...

Check out the Pre-Season Rankings for the Class 4 200m!...

Pre-Season Rankings: Class 4 Triple Jump...

Check out our Pre-Season Rankings for the Class 4 Triple Jump!...

Indoor Weekend Review: Big River Indoor Series and Arkansas ...

See how Missourians fared this weekend at two very competitive Indoor Meets!...

Pre-Season Rankings: Class 4 Pole Vault...

Check out our Pre-Season Rankings for the Class 4 Boys and Girls Pole Vault!...

Pre-Season Rankings: Class 4 400m...

Check out our Pre-Season rankings for the Class 4 Boys and Girls 400m!...

Pre-Season Rankings: Class 4 Long Jump...

Check out our Pre-Season Rankings for the Class 4 Boys & Girls Long Jump!...

Pre-Season Rankings: Class 4 100m...

Check out our subjective rankings in the 2018 Class 4 Boys and Girls 100m Dash...

Week 10: The Last Rung of the Ladder...

It is the most jam-packed week of racing of the season. Follow us on a journey through all 2...

Way Too Early State Predictions - UPDATED...

We have updated our "Way Too Early Predictions!"...

Missouri Girls: Who Has The Best Closing Speed With 400m To ...

Check out the open 400 meter times from this past outdoor season of all the cross country gi...

2017 XC Preseason Power Rankings - Class 3 Girls Teams...

Check out our subjective rankings list for Class 3 Girls teams...

Weekend in Review April 9th-16th...

Another great weekend of statewide number 1 performances and school records....

Henle Holmes Video Hub...

Dozens of race videos from the best meet in the state so far this season. ...

Preseason All-Classes All-State 4x100...

I have the need.... the need for SPEED!...

Preseason All-Classes All-State 4x200...

Who has the best half lap stable of sprinters in the state? The top returning 4x200 meter re...

Preseason All-Classes All-State Girl's Long Jump...

Continuing our Preseason All Classes All-State list in the long jump. Who are the best femal...

Preseason All-Classes All-State Girl's 100 Hurdles Meter Das...

Check out our best returning female 100-meter hurdlers returning in 2017....

Mo.milesplit.com State Preview Podcast...

The boys are back once again!! State preview! Listen and enjoy....

Missouri Alumni Report...

Missouri Alumni Report for the week of 2/29/16-3/6/16 spotlight is: Jordan Mann of Provid...

Girls Top 10 Sophomores returning in 2016!...

Girls Top 10 Sophomores returning in 2016!...

2015 Hancock Cross Country Invitational Recap...

The 53rd edition of the Hancock Cross Country Invitational saw several spectacular individua...

Thursday Conversations: Amos Bartelsmeyer...

We begin our new series, Thursday Conversations, with Amos Bartlesmeyer, MICDS senior and tw...

Salute to Seniors : Chris Noda - MICDS...

Our next 2012 Senior Salute is Chris Noda of MICDS...

Rams on Top...

  There was some talk over the weekend that the University of Missouri and the St. Loui...

Beware of the Bulldog...

  Last week the Big River Running XC preview featured the Class 4 girl’s dynamic duo of ...

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Results, Photos, Interviews: 2024 Foot Locker Nationals...

Check out the photos, interviews, and full results from the 2024 Foot Locker Nationals, show...

2024 Foot Locker Cross Country National Championship Results

Complete results for the 2024 Foot Locker Cross Country National Championship....

Weekend Recap: Driemeier 14:50 at RL, Rockhurst 13th at NXN...

Several of Missouri's best took on the nation's best in Portland and Huntsville last weekend...