Samer Zoughaib

Sainte Genevieve, MO

About Me

Head boys and girls cross country and track coach.

Discussion Posts

Topic/Message
3 months ago 5 classes
So to clarify this we are counting incoming freshman, Soph and Juniors for the year or Soph,Junio...
3 months ago 5 classes
Dean, I apologize, I meant to ask 3 grades or 4 not 3 or 4 classes. Chester 1976 caught my mist...
3 months ago 5 classes
Are the #s you are suggesting based on 3 or 4 classes?.
3 months ago 5 classes
Coach Hays, let entertain the idea that we will go to 5 classes next year. Give us your best gue...
3 months ago weather
If you were to pick the perfect temperature in run the perfect race what would it be? How much s...
3 months ago Mtccca
When is the exact date for the MTCCCA this year?
3 months ago NO GPS WATCHES IN RACES NOW?
Mshsaa sent out a memo to all schools with this information.
3 months ago NO GPS WATCHES IN RACES NOW?
I agree with the above blog. I would rather see a kid look at their watch from time to time and ...
3 months ago Heat
Most if not all the problems happened between mile 2 and 3.
3 months ago 5 Classes for Cross Country
Hays your wisdom and knowledge is always appreciated. You are cross country and track and field....
3 months ago 5 Classes for Cross Country
I agree with the previous post about the toughness of some districts. I always wondered how fun ...
3 months ago Heat
You bring some Valid points. We attended St. Vincent meet on Tuesday. 3 ambulances where there ...
4 months ago Heat
What is everyone's take on heat. There are some meets tomorrow with a heat index of over a 100. ...
4 months ago Jackson XC Invitational 08/25/18
It is a great first race of the year. We don't have junior high xc so 1.95 for the beginners is ...
4 months ago Jackson XC Invitational 08/25/18
No, I am also waiting for results. Last year they weren't posted or at least I didn't see them a...
4 months ago Class breakdown
I got the answer I was looking for from Palmtree. Thanks.
4 months ago Class breakdown
I got the answer I was looking for from Palmtree. Thanks.
4 months ago Class breakdown
Does anyone know what was the highest enrollment in class 1, 2 and 3. Where the cut offs happen?...
4 months ago Class breakdown
I understand why they wait till the 17 but keep everyone on pins and needles isn't fun at all.