Samer Zoughaib

Sainte Genevieve, MO

About Me

Head boys and girls cross country and track coach.

Discussion Posts

Topic/Message
13 days ago championship factor
Thanks
13 days ago championship factor
Mr. Hays, I know that a state title is 4 points. Runner up is 3 points. Is 3rd and 4th place w...
27 days ago Tickets
Great question. I am the only coach at Valle Catholic and I believe I am supposed to leave my at...
29 days ago Class 1-2-3 Girls Teams
Is Ellington running as a team?? They only had 3 in the top 20.
1 month ago Thanks Coach Prahlow
Thanks coach You did an amazing job managing 5 classes in 1 day and doing it well. Coach Zoughai...
1 month ago Good Luck this weekend
Wishing all coaches and athletes luck this upcoming weekend. Hopefully no one is out due to quar...
1 month ago Class 4: Disparity Observation Between District 1 and 2
Is the ruling STILL if only 2 teams are in a district only 1 team gets out??? We are in class 1 ...
2 months ago State Cross Country Meet Race Times
I saw that, I also coach boys and girls. If we are fortunate enough to qualify boys and girls My ...
2 months ago McNair Park
Awesome, Thanks for the information. We always loved the Jackson Course
2 months ago McNair Park
Thanks to Coach T Wood nd Bowling green xc. Coach Wood is it as long as the one at Jackson? how...
2 months ago McNair Park
For those that ran McNair Park before what did you think of the course? Is it flat? Fast? Hilly?...
2 months ago Missouri State Meet
Over heard couple of the coaches grumbling about how we have to pay for a district entry. I said...
2 months ago Missouri State Meet
PLEASE SOMEONE EXPLAIN THIS TO ME. WE CAN NOT HAVE ALL 5 CLASSES FOR A STATE MEET ON THE SAME DA...
2 months ago Class 1,2 and 3 distirict 2
Yes, the email from Don did say Friday Meet.
2 months ago Class 1,2 and 3 distirict 2
Thanks, I got the same email.
2 months ago Class 1,2 and 3 distirict 2
Any thoughts if this is moving due to St. Louis Restrictions???? Where will it Be any ideas????
2 months ago Course Map
WOW, didn't know such maps existed. Thanks million. Greatly appreciated.
2 months ago spanish lake course
Thanks for the response. We all await the decision of who is hosting and where will it be.
2 months ago spanish lake course
Does anyone has a course map for Spanish lake?? any help about the course will be appreciated.
2 months ago Weight Lifting and the Championship Season
sorry for the multiple repeats. My computer froze and I kept sending not knowing It went 5 times.
2 months ago Weight Lifting and the Championship Season
We don't lift for cross country but we do yoga twice a week, Ice bath on Thursdays and a lot of h...
2 months ago Weight Lifting and the Championship Season
We don't lift for cross country but we do yoga twice a week, Ice bath on Thursdays and a lot of h...
2 months ago Weight Lifting and the Championship Season
We don't lift for cross country but we do yoga twice a week, Ice bath on Thursdays and a lot of h...
2 months ago Weight Lifting and the Championship Season
We don't lift for cross country but we do yoga twice a week, Ice bath on Thursdays and a lot of h...
2 months ago Weight Lifting and the Championship Season
We don't lift for cross country but we do yoga twice a week, Ice bath on Thursdays and a lot of h...
2 months ago Weight Lifting and the Championship Season
We don't lift for cross country but we do yoga twice a week, Ice bath on Thursdays and a lot of h...
2 months ago Blue Eye twins
I have yet to see any results on the 2nd blue eye young Lady. Big fan on anyone that can run tha...
2 months ago Districts are posted.....nice work MSHSAA (said sarcastically)
I feel really bad to the schools that got bumped but not as bad as schools that got bumped in foo...
2 months ago Districts are posted.....nice work MSHSAA (said sarcastically)
Hi Coach Banta, good to hear from you friend. Coach Z here from Valle Catholic, Please share the...
2 months ago Districts are posted.....nice work MSHSAA (said sarcastically)
Thanks Mr. Hays for the response. I did get my response from Mr. Mauier at Mshssa office. St. V...
2 months ago Districts are posted.....nice work MSHSAA (said sarcastically)
I have said this before....St. Vincent girls are in class 1 and the boys are in class 4. Even wi...
2 months ago X-Country Officiating
Mr. Hays… Principia had an enrollment of 207 which is 153 without the multiplier. How are they...
2 months ago X-Country Officiating
Mr. Hays…… will there be any enrollments coming out? How is Principia class 1? What is thei...
2 months ago Districts are posted.....nice work MSHSAA (said sarcastically)
Good to hear from you coach Wood. I was alarmed about St. Vincent. It isn't enough that putting...
2 months ago Districts are posted.....nice work MSHSAA (said sarcastically)
How is St Vincent boys class 4????????
3 months ago 1 km splits at the state meet
Thanks Cody, I see it now.
3 months ago 1 km splits at the state meet
Thanks for the response. I click on it nothing is happening.
3 months ago 1 km splits at the state meet
Thanks, I was looking for the 5 splits for each 1 km. Coach Z
3 months ago 1 km splits at the state meet
What website do I need to go to and find out what my kids ran at the state meet last year with ea...
3 months ago First meet
Valle Catholic along with 27 other schools attended the Jackson Invitational. Hats off to Coach ...
3 months ago Did they get it right???
Hays is the expert on that. There was something posted many threads ago that showed the breakdow...
3 months ago Did they get it right???
Now that Momileplit has completed the virtual meet did they get it right or are there any teams t...
4 months ago Who's Out
Yes, I do believe it is easier to let those in virtual learning to join in rather than moving an ...
4 months ago Who's Out
As a cross country coach, I disagree with all or non idea. I believe..... Softball Girls Gol...
5 months ago All or Nothing Sports?
I agree with what you are saying.
5 months ago Amazing track & field performer
Frank, you hit the nail on the head. We do what have to with what little we have. Thanks to Ste...
1 year ago XC District and Class Assignments
When will enrollment numbers come out?
2 years ago new entry procedures
Yes Sir Hays that is exactly what happened.
2 years ago new entry procedures
Yes Sir Hays that is exactly what happened.
2 years ago new entry procedures
Frank, I looked at at and I couldn't enter anything until MY AD sent in the roster to trxctiming....