Missouri Track & Field and Cross Country News

2017 XC Preseason Power Rankings - Class 4 Girls Kyle Deeken Aug 07, 2017

Check out the subjective list of rankings for the Top 15 Girls in Class 4

Guest Editorial: Is Cross Country A Team Sport? Kyle Deeken Aug 06, 2017

Guest writer and Russellville HS Coach Dan Tschirgi asks the question: Is cross country a team sport? 

2017 XC Preseason Power Rankings - Class 4 Boys Kyle Deeken Aug 06, 2017

Check out the subjective list of rankings for the Top 15 Boys in Class 4

2017 XC Preseason Power Rankings - Class 3 Girls Kyle Deeken Aug 05, 2017

Check out our 2017 preseason subjective rankings for the Class 3 girls

Who Could Be The Best JV Girls XC Squad This Fall In Missouri? Lisa McArthur Aug 04, 2017

We project the top JV girls cross country squads in the state of Missouri based on the season best times from last year of the #8-14 returning runners.

WATCH: Ultimate Speed Academy Boys 4x400 Breaks 15-16 AAU National Record 3:12.18 Cory Mull Aug 04, 2017

Check out Ultimate Speed Academy (Missouri) break the boys 15-16 AAU national record

2017 XC Preseason Power Rankings - Class 3 Boys Kyle Deeken Aug 04, 2017

Check out the subjective list of rankings for the Top 15 Boys in Class 3

Who Could Be The Best JV Boys XC Squad This Fall In Missouri? Lisa McArthur Aug 03, 2017

We project the top JV boys cross country squads in the state of Missouri based on the season best times from last year of the #8-14 returning runners.

WATCH: Brandon Miller Goes 1:49.87 For AAU National, Freshman Class Record Cory Mull Aug 03, 2017

Watch Brandon Miller destroy the AAU national record and better his freshman class record

2017 XC Preseason Power Rankings - Class 2 Girls Kyle Deeken Aug 03, 2017

Check out the subjective list of rankings for the Top 15 Girls in Class 2

Updates on Missouri Athletes at AAU Junior Olympic Games Kyle Deeken Aug 02, 2017

Wondering how Missouri athletes have fared at AAU Junior Olympic Games so far? Here's a breakdown of just a few!

2017 XC Preseason Power Rankings - Class 2 Boys Kyle Deeken Aug 02, 2017

Check out the subjective list of rankings for the Top 15 Boys in Class 2

Missouri Girls: Who Made The Sophomore Year Leap? Lisa McArthur Aug 01, 2017

Take a look at last year's biggest improvements by sophomore girls from their freshmen year in cross country times within the state of Missouri.

Near-Record Runs Set Stage For Brandon Miller, Athing Mu To Attack AAU 800m Johanna Gretschel Aug 01, 2017

Brandon Miller and Athing Mu have set the stage for big performances in tomorrow's 800m finals

What Are Tempo Runs? Nico Composto Aug 01, 2017

Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.

2017 XC Preseason Power Rankings - Class 1 Girls Kyle Deeken Aug 01, 2017

Check out the subjective list of rankings for the Top 15 Girls in Class 1

Carl Lewis Reflects On His AAU Experience And Gives Tips For Future Generations Cory Mull Jul 31, 2017

FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis

Missouri's Best Returning XC Squads By Grade Lisa McArthur Jul 31, 2017

We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Missouri.

Missouri Boys: Who Made The Sophomore Year Leap? Lisa McArthur Jul 31, 2017

Take a look at last year's biggest improvements by sophomore boys from their freshmen year in cross country times within the state of Missouri.

Early Fall Doesn't Faze Brandon Miller In 800m Semifinal Cory Mull Jul 31, 2017

A unexpected fall in the first 100 meters changed the way Brandon Miller raced in the boys 15-16 800m semifinal at the AAU Junior Olympics on Monday

2017 XC Preseason Power Rankings - Class 1 Boys Kyle Deeken Jul 31, 2017

Check out the subjective list of rankings for the Top 15 Boys in Class 1

Five Things to Watch for This Fall Kyle Deeken Jul 30, 2017

Interested in what is coming this fall? Here's five things for which you should be watching!

Flashback: Who Were The Fastest Class of 2018 Freshmen Girls? Kyle Deeken Jul 29, 2017

Check out a list of the Top 50 Girls in the Class of 2018 during their Freshman year

Who's #1: Victor Mugeche vs. Ryan Riddle Lisa McArthur Jul 29, 2017

Using the compare athlete feature, we match up two of the state's best returning cross country runners in Victor Mugeche and Ryan Riddle.

Flashback: Who Were The Fastest Class of 2018 Freshmen Boys? Kyle Deeken Jul 28, 2017

Check out a list of the Top 50 boys in the Class of 2018 during their freshmen year

Top Girls Returnees From Last Year's Missouri State XC Meet Lisa McArthur Jul 28, 2017

Top 500 girls returnees from last year's Missouri state cross country meet results.

Missouri Athletes Competing at AAU Junior Olympic Games Kyle Deeken Jul 27, 2017

Check out a comprehensive list of Missourian athletes competing at this weekend's AAU Junior Olympic Games!

Top Boys Returnees From Last Year's Missouri State XC Meet Lisa McArthur Jul 27, 2017

Top 500 boys returnees from last year's Missouri state cross country meet results.

Who Has The Best Girls XC Program All-Time in Missouri? Lisa McArthur Jul 26, 2017

Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Missouri history.

Class of 2017 College Signings Kyle Deeken Jul 25, 2017

Where is your favorite Class of 2017 senior running next? (Cover photo: Hava Turner, Kirkwood High School)