Season
Level
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 200m | 27.34 | — | Mar 21, 2023 | |
| 400m | 1:00.19 | #5,169 | May 9, 2025 | |
| 5K | 21:29.30 | — | Sep 27, 2024 | |
| Long Jump | 16-6.5 (5.04m) | #5,530 | May 11, 2024 | |
| Triple Jump | 35-1.75 (10.71m) | #2,626 | May 18, 2024 |
Results
See all 91 of Rowen Hays’s results
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2026 - Outdoor
400 Meter Dash
Triple Jump
2025 - Outdoor
400 Meter Dash
Long Jump
Triple Jump
2024 - Cc
5000 Meter Run
2024 - Outdoor
200 Meter Dash
400 Meter Dash
Long Jump
Triple Jump
2023 - Outdoor
100 Meter Dash
200 Meter Dash
Long Jump
Triple Jump
2023 - Indoor
Triple Jump
2022 - Outdoor
200 Meter Dash
Triple Jump
2021 - Outdoor
200 Meter Dash
Long Jump
Triple Jump
