Sort By:
Filter By:

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2026 - Outdoor

400 Meter Dash

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 10, 2026
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 06, 2026

One Mile Run

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 02, 2026

Triple Jump

XXX Play Video
XXX
XXXX
World of Warcraft
Apr 10, 2026
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 06, 2026

2025 - Outdoor

400 Meter Dash

XXX Play Video
XXX
XXXX
Assassins Creed
Jun 13-14, 2025
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 24, 2025
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 17, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
May 09, 2025
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 02, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 25, 2025
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 11, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 28, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 25, 2025

Long Jump

XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 07, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 04, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 28, 2025

Triple Jump

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jul 12, 2025
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 13-14, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
May 24, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
May 17, 2025
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 09, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
May 02, 2025
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 25, 2025
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 17-19, 2025
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 07, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 04, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 25, 2025

2024 - Cc

5000 Meter Run

XXX Play Video
XXX
XXXX
GoldenEye for N64
Nov 09, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Nov 02, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Oct 23, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Oct 17, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Oct 08, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Oct 05, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Sep 27-28, 2024
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Sep 21, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Sep 07, 2024

2024 - Outdoor

200 Meter Dash

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 28, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 19, 2024

400 Meter Dash

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 03, 2024
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 19, 2024

Long Jump

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 24-25, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 18, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 11, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 29, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 12, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 03, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 22, 2024

Triple Jump

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 24-25, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
May 18, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
May 11, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 29, 2024
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 22, 2024
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 12, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 03, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 28, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 22, 2024

2023 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 27, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 21, 2023

200 Meter Dash

XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 27, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 21, 2023

Long Jump

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 13, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
May 05, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 06, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 04, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 29, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 27, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 21, 2023

Triple Jump

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 13, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 05, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 28, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 06, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 04, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 29, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 27, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 21, 2023

2023 - Indoor

Triple Jump

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 18, 2023

2022 - Outdoor

200 Meter Dash

XXX Play Video
XXX
XXXX
Assassins Creed
May 05, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 03, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 25, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 18, 2022

Triple Jump

XXX Play Video
XXX
XXXX
World of Warcraft
May 05, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 03, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 25, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 18, 2022

2021 - Outdoor

200 Meter Dash

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 29, 2021
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 22, 2021

Long Jump

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 22, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 13, 2021

Triple Jump

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 29, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 22, 2021
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 13, 2021

Latest News All News

Class of 2026 Rankings: Top Girls Triple Jump Performer...
Apr 21, 2026
Ranking the top Class of 2026 Girls Triple Jump performers in Missouri during the 2026 Outdoor Season....
Class of 2026 Rankings: Top Girls 400m Performers in Mi...
Apr 21, 2026
Ranking the top Class of 2026 Girls 400m performers in Missouri during the 2026 Outdoor Season....
Missouri Overall Rankings: Top Girls Triple Jump Perfor...
Apr 18, 2026
Ranking the top overall Girls Triple Jump athletes in Missouri during the 2026 Outdoor Season....
Missouri Overall Rankings: Top Girls 400m Performers...
Apr 18, 2026
Ranking the top overall Girls 400m athletes in Missouri during the 2026 Outdoor Season....
Class of 2026 Field Event Recruits: Top Girls Performer...
Apr 16, 2026
Ranking the top Class of 2026 Girls field event recruits in Missouri....
Class of 2026 Field Event Recruits: Top Girls Performer...
Apr 16, 2026
Ranking the top Class of 2026 Girls field event recruits in Missouri....
Class of 2026 Sprints-Hurdles Recruits: Top Girls Perfo...
Apr 16, 2026
Ranking the top Class of 2026 Girls sprints-hurdles event recruits in Missouri....
2026 Outdoor Rankings
MO National
400m 1:02.07 999th 999th
Mile 10:00.00 999th 999th
TJ 10.37m 999th 999th
2025 Outdoor Rankings
MO National
400m 1:00.19 999th 999th
LJ 4.83m 999th 999th
TJ 10.55m 999th 999th
2024 Outdoor Rankings
MO National
200m 27.84 999th 999th
400m 1:03.15 999th 999th
LJ 5.04m 999th 999th
TJ 10.71m 999th 999th

See where Rowen Hays ranks.

Join Now
Already a member? Log In.
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
100 Meter Dash 13.44
200 Meter Dash 27.34
400 Meter Dash 1:00.19
One Mile Run 10:00.00
Long Jump 5.04m
Triple Jump 10.71m
cc
5000 Meter Run 21:29.30
indoor
Triple Jump 10.69m
Personal Records Middle School
outdoor
200 Meter Dash 27.49
Long Jump 4.04m
Triple Jump 10.11m