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2024 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive
Mar 28, 2024
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Assassins Creed
Mar 19, 2024

400 Meter Dash

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GoldenEye for N64
Apr 03, 2024
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World of Warcraft
Mar 19, 2024

One Mile Run

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The Elder Scrolls: Skyrim
Feb 28, 2024

Long Jump

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Grand Theft Auto 5
May 11, 2024
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Assassins Creed
Apr 29, 2024
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Grand Theft Auto 5
Apr 12, 2024
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The Legend of Zelda: Breath of the Wild
Apr 03, 2024
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Super Mario Brothers
Mar 22, 2024

Triple Jump

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The Legend of Zelda: Breath of the Wild
May 11, 2024
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GoldenEye for N64
Apr 29, 2024
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The Legend of Zelda: Breath of the Wild
Apr 22, 2024
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Super Mario Brothers
Apr 12, 2024
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The Legend of Zelda: Breath of the Wild
Apr 03, 2024
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Grand Theft Auto 5
Mar 28, 2024
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Grand Theft Auto 5
Mar 22, 2024

2023 - Outdoor

100 Meter Dash

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Super Mario Brothers
Mar 27, 2023
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GoldenEye for N64
Mar 21, 2023

200 Meter Dash

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World of Warcraft
Mar 27, 2023
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Super Mario Brothers
Mar 21, 2023

Long Jump

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Counter Strike Global Offensive
May 13, 2023
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World of Warcraft
May 05, 2023
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Assassins Creed
Apr 06, 2023
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The Legend of Zelda: Breath of the Wild
Apr 04, 2023
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GoldenEye for N64
Mar 29, 2023
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XXXX
The Elder Scrolls: Skyrim
Mar 27, 2023
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XXXX
Assassins Creed
Mar 21, 2023

Triple Jump

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World of Warcraft
May 13, 2023
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Counter Strike Global Offensive
May 05, 2023
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Counter Strike Global Offensive
Apr 28, 2023
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XXXX
Assassins Creed
Apr 06, 2023
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XXXX
GoldenEye for N64
Apr 04, 2023
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XXXX
The Elder Scrolls: Skyrim
Mar 29, 2023
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XXXX
The Elder Scrolls: Skyrim
Mar 27, 2023
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Assassins Creed
Mar 21, 2023

2023 - Indoor

Triple Jump

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GoldenEye for N64
Feb 18, 2023

2022 - Outdoor

200 Meter Dash

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World of Warcraft
May 05, 2022
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XXXX
Counter Strike Global Offensive
May 03, 2022
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XXXX
The Elder Scrolls: Skyrim
Apr 25, 2022
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World of Warcraft
Apr 18, 2022

Triple Jump

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Super Mario Brothers
May 05, 2022
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XXXX
GoldenEye for N64
May 03, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 25, 2022
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XXXX
World of Warcraft
Apr 18, 2022

2021 - Outdoor

200 Meter Dash

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XXXX
GoldenEye for N64
Apr 29, 2021
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XXXX
Assassins Creed
Apr 22, 2021

Long Jump

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The Legend of Zelda: Breath of the Wild
Apr 22, 2021
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XXXX
Grand Theft Auto 5
Apr 13, 2021

Triple Jump

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XXXX
Grand Theft Auto 5
Apr 29, 2021
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XXXX
The Elder Scrolls: Skyrim
Apr 22, 2021
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GoldenEye for N64
Apr 13, 2021

Latest News All News

Predicting 2024 MO TF Class and District Alignments...
Feb 26, 2024
Track season is upon us! Let's have some fun and predict how we think the Class and District assignments will shake out on March 15th....
Top 100 Girls Jumpers to end the 2023 Track & Field Season
Jul 12, 2023
We continue our look at the top 100 times in the outdoor track and field season with the girls high jump, long jump and triple jump...
Top 100 Girls Throwers to end the 2023 Track & Field Se...
Jul 09, 2023
We continue our look at the top 100 marks in the outdoor track and field season with the boys throwing events — javelin, shot put and discus....
Missouri Track and Field's Top Freshmen Girls So Far in...
May 18, 2023
As we head into the final stretch season, let's look at the top freshmen girls in a variety of running and field events....
2023 Top T&F returners: Missouri girls triple jump...
Apr 17, 2023
The Class 4 and Class 5 champions are among the top three distances from triple jumpers last year in Missouri that are returning this spring....
2024 Outdoor Rankings
MO National
200m 27.84 999th 999th
400m 1:03.15 999th 999th
LJ 5.03m 999th 999th
Mile 10:00.00 999th 999th
TJ 10.69m 999th 999th

See where Rowen Hays ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 5.04m
Triple Jump 10.71m
100 Meter Dash 13.44
200 Meter Dash 27.34
400 Meter Dash 1:03.15
One Mile Run 10:00.00
Indoor
Triple Jump 10.69m
Personal Records Middle School
Outdoor
Long Jump 4.04m
Triple Jump 10.11m
200 Meter Dash 27.49