Season
Level
Personal Records Personal Records
Event Mark State National Date
400m 55.42 May 10, 2025
800m 2:07.84 #20,902 May 10, 2025
1600m 4:38.89 May 22, 2026
3200m 10:09.27 May 22, 2026
5K 16:47.28 #4,439 Sep 5, 2026
400m 55.42 May 10, 2025
800m 2:07.84 #20,902 May 10, 2025
1600m 4:38.89 May 22, 2026
3200m 10:09.27 May 22, 2026
1 Mile 10:00.00 Nov 30, 2026
5K 16:47.28 #4,439 Sep 5, 2026
1.x Mile 15:18.20 Sep 13, 2022
2400m 10:38.75 Oct 6, 2022
2500m 11:31.30 Oct 11, 2022
3000m 13:39.80 Oct 21, 2022
3200m 16:51.10 Sep 8, 2022
2 Mile 14:51.91 Oct 1, 2022
400m 55.42 May 10, 2025
800m 2:07.84 #20,902 May 10, 2025
1600m 4:38.89 May 22, 2026
3200m 10:09.27 May 22, 2026
1 Mile 10:00.00 Nov 30, 2026
5K 16:47.28 #4,439 Sep 5, 2026
400m 1:08.50 Apr 19, 2023
800m 2:42.76 Apr 10, 2023
1600m 5:59.60 Apr 19, 2023
1.x Mile 15:18.20 Sep 13, 2022
2400m 10:38.75 Oct 6, 2022
2500m 11:31.30 Oct 11, 2022
3000m 13:39.80 Oct 21, 2022
3200m 16:51.10 Sep 8, 2022
2 Mile 14:51.91 Oct 1, 2022
See where Spencer ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 76 of Spencer Long’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

One Mile Run

5000 Meter Run

2026 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2025 - Cc

5000 Meter Run

2025 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2022 - Cc

1.x Mile Run

2400 Meter Run

2500 Meter Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2022 - Outdoor

400 Meter Dash

1600 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.