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2024 - CC

5000 Meter Run

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Assassins Creed
Nov 08, 2024
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Super Mario Brothers
Nov 02, 2024
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Assassins Creed
Oct 17, 2024
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World of Warcraft
Oct 12, 2024
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Counter Strike Global Offensive
Oct 01, 2024
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Counter Strike Global Offensive
Sep 26, 2024
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Super Mario Brothers
Sep 21, 2024
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Super Mario Brothers
Sep 17, 2024

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2024 Outdoor Rankings
MO National
1600m 4:49.52 999th 999th
3200m 10:53.28 999th 999th

See where Spencer Long ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division 1 athletes when they were Sophomore in high school.

Personal Records Middle School
Outdoor
400 Meter Dash 1:08.50
800 Meter Run 2:42.76
1600 Meter Run 5:59.60
CC
1.x Mile Run 15:18.20
2400 Meter Run 10:38.75
2500 Meter Run 11:31.30
3000 Meter Run 13:39.80
3200 Meter Run 16:51.10
2 Mile Run 14:51.91
Personal Records High School
Outdoor
800 Meter Run 2:14.48
1600 Meter Run 4:49.52
3200 Meter Run 10:53.28
CC
5000 Meter Run 17:23.81