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2024 - CC
5000 Meter Run
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Nov 09, 2024
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Oct 10, 2024
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Oct 05, 2024
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Sep 21, 2024
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Latest News All News
Nov 15, 2024
History was made at the Class 3 State Championships as one squad won their first ever title and another picked up number three in a row....
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Nov 05, 2024
A recap of the Class 1, 2 and 3 District 3 meets hosted in Fulton on Saturday, Nov. 2....
Sep 03, 2024
A look at some of the top storylines for the 2024 Class 3 Boys and Girls MO high school cross country season...
Aug 25, 2024
A look at the top returning senior girls for the 2024 XC Season...
Aug 15, 2024
We are only weeks away from the start of the 2024 cross country season. Here's a look at the top 500 returning girls runners, from Class 1 to 5, in Missouri....
Dec 08, 2023
We are looking at not only the top 100 runners overall in Missouri but also breaking it down by grades. Part two is the top runners from the Class of 2025....
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:40.90 |
| 1600 Meter Run | 5:56.86 |
| 3200 Meter Run | 12:07.88 |
| CC | |
| 3200 Meter Run | 13:07.46 |
| 2 Mile Run | 14:14.00 |
| 5000 Meter Run | 19:05.70 |