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14:12
Girls Race-2023 Class 4 District 3 @ St. Vincent Park STL
Nov 02, 2023
19:09
Varsity Girls Blue 5k Finish-2023 Gans Creek Classic
Sep 25, 2023
22:55
Varsity Girls Gold 5k Finish
Sep 09, 2023
10:00
Varsity Girls 5k Finish - 2023 Ft Zumwalt North Twilight
Sep 04, 2023
Latest News All News
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Nov 04, 2024
It was a dominant day for the Parkway Central Colts at Class 4 District 3....
Sep 05, 2024
A warm afternoon turned into a blazing fast evening at the Fleet Feet Cross Country Classic at Arnold City Park on Wednesday....
Aug 25, 2024
A look at the top returning senior girls for the 2024 XC Season...
Aug 15, 2024
We are only weeks away from the start of the 2024 cross country season. Here's a look at the top 500 returning girls runners, from Class 1 to 5, in Missouri....
Dec 08, 2023
We are looking at not only the top 100 runners overall in Missouri but also breaking it down by grades. Part two is the top runners from the Class of 2025....
Oct 20, 2023
Look at the top 100 times from 2023 for juniors across the Show-Me State....
2025 Outdoor Rankings
| MO | National | ||
| Mile | 10:00.00 | 999th | 999th |
2024 Outdoor Rankings
| MO | National | ||
| 1600m | 6:06.86 | 999th | 999th |
| 400m | 1:00.25 | 999th | 999th |
| 800m | 2:25.40 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 32.65 |
| 400 Meter Dash | 1:00.25 |
| 800 Meter Run | 2:25.40 |
| 1600 Meter Run | 6:06.86 |
| One Mile Run | 10:00.00 |
| CC | |
| 3200 Meter Run | 14:44.66 |
| 2 Mile Run | 12:57.90 |
| 5000 Meter Run | 20:28.70 |