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2024 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Oct 05, 2024

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GoldenEye for N64

Sep 20, 2024

6,000 Meter Run

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Super Mario Brothers

Nov 09, 2024

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Counter Strike Global Offensive

Nov 09, 2024

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Super Mario Brothers

Oct 26, 2024

2024 - Outdoor

1600 Meter Run

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Super Mario Brothers

May 03, 2024

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Grand Theft Auto 5

Mar 28, 2024

3200 Meter Run

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Counter Strike Global Offensive

May 24-25, 2024

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Super Mario Brothers

May 18, 2024

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Counter Strike Global Offensive

May 11, 2024

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The Legend of Zelda: Breath of the Wild

May 03, 2024

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GoldenEye for N64

Apr 27, 2024

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World of Warcraft

Apr 12, 2024

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GoldenEye for N64

Apr 04, 2024

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Grand Theft Auto 5

Mar 22, 2024

2023 - CC

3000 Meter Run

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World of Warcraft

Aug 26, 2023

5000 Meter Run

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The Elder Scrolls: Skyrim

Nov 12, 2023

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GoldenEye for N64

Nov 04, 2023

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The Elder Scrolls: Skyrim

Oct 28, 2023

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Assassins Creed

Oct 14, 2023

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GoldenEye for N64

Sep 30, 2023

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Assassins Creed

Sep 23, 2023

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GoldenEye for N64

Sep 15-16, 2023

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The Legend of Zelda: Breath of the Wild

Sep 09, 2023

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GoldenEye for N64

Sep 02, 2023

2023 - Outdoor

800 Meter Run

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GoldenEye for N64

Apr 21, 2023

1600 Meter Run

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Super Mario Brothers

May 13, 2023

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Counter Strike Global Offensive

May 05, 2023

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Counter Strike Global Offensive

Apr 21, 2023

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Grand Theft Auto 5

Apr 05, 2023

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Assassins Creed

Mar 20, 2023

3200 Meter Run

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Super Mario Brothers

Apr 29, 2023

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Super Mario Brothers

Mar 31, 2023

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Super Mario Brothers

Mar 22, 2023

2022 - CC

3000 Meter Run

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GoldenEye for N64

Aug 27, 2022

5000 Meter Run

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Grand Theft Auto 5

Nov 12-13, 2022

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Grand Theft Auto 5

Nov 04, 2022

XXX

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Grand Theft Auto 5

Oct 29, 2022

XXX

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The Legend of Zelda: Breath of the Wild

Oct 01, 2022

XXX

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Counter Strike Global Offensive

Sep 24, 2022

XXX

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Grand Theft Auto 5

Sep 17, 2022

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The Elder Scrolls: Skyrim

Sep 10, 2022

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The Legend of Zelda: Breath of the Wild

Sep 03, 2022

2022 - Outdoor

400 Meter Dash

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Assassins Creed

Apr 06, 2022

800 Meter Run

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World of Warcraft

May 14, 2022

XXX

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Counter Strike Global Offensive

May 06, 2022

XXX

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GoldenEye for N64

Apr 27, 2022

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World of Warcraft

Mar 25, 2022

1600 Meter Run

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The Elder Scrolls: Skyrim

Mar 30, 2022

100 Meter Hurdles

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Assassins Creed

Apr 06, 2022

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GoldenEye for N64

Mar 30, 2022

300 Meter Hurdles

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GoldenEye for N64

Mar 30, 2022

2022 - Indoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild

Mar 21, 2022

Latest News All News

2024 MSHSAA State Track and Field Preview: Class 4 and ...

May 22, 2024

The Class 4 and 5 State Championships are upon us! Let's take a look at some of the top storylines to watch this weekend....

2024 Missouri Track and Field Preview: Class 5 Girls...

Feb 29, 2024

Check out our preview for the Class 5 girls heading into the 2024 season...

Final: Top 100 Missouri Senior Girl Cross Country Runne...

Dec 07, 2023

We are looking at not only the top 100 runners overall in Missouri but also breaking it down by grades. The first one posted will be senior girls, looking back at the top times for the Class of 2024 f...

Rankings: Fastest Girls 5K Times in Missouri XC in 2023

Nov 02, 2023

This is the final rankings before the state meet this weekend in Columbia....

Rankings: Fastest Girls 5K Times in Missouri XC in 2023

Oct 26, 2023

We headed into the next-to-last weekend of cross country this season....

Rankings: Top 100 Missouri Girl Senior Cross Country Ru...

Oct 20, 2023

Look at the top 100 times from 2023 for seniors across the Show-Me State....

Rankings: Fastest Girls 5K Times in Missouri XC in 2023

Oct 13, 2023

The latest rankings of Show-Me State ladies over 5,000 meters....

2024 Outdoor Rankings

		MO	National
1600m	5:19.17	999th	999th
3200m	11:20.45	999th	999th

See where Ava Power ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
100 Meter Hurdles	22.07
300 Meter Hurdles	1:02.74
400 Meter Dash	1:12.88
800 Meter Run	2:34.00
1600 Meter Run	5:19.17
3200 Meter Run	11:20.45
Indoor
800 Meter Run	2:47.33
CC
3000 Meter Run	11:42.87
5000 Meter Run	19:07.10

College

CC
5000 Meter Run	19:12.69
6,000 Meter Run	23:19.06