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Latest Videos All Videos
10:00
Varsity Girls 5k Finish - 2023 Ft Zumwalt North Twilight
Sep 04, 2023
Latest News All News
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Nov 04, 2024
Class 5 District 3 showcased some of the top athletes and teams from across the state....
Sep 09, 2024
State Champs Tolton Catholic & St. Charles West & many others ran under the lights at FZN Twilight...
Aug 15, 2024
We are only weeks away from the start of the 2024 cross country season. Here's a look at the top 500 returning girls runners, from Class 1 to 5, in Missouri....
Mar 06, 2024
Check out our preview for the Class 4 girls heading into the 2024 season....
Dec 22, 2023
Look at a few of the top FR & full Final Top 100 Fr Girl performers....
Oct 30, 2023
The 2023 MSHSAA State Championships are here! Check out our Class 5 Girls Preview....
2024 Outdoor Rankings
| MO | National | ||
| 1600m | 6:04.19 | 999th | 999th |
| 3200m | 12:55.37 | 999th | 999th |
College Progression Tracker
Middle School
| Outdoor | |
| Pole Vault | 2.13m |
| 100 Meter Hurdles | 17.53 |
| 400 Meter Dash | 1:13.56 |
| 800 Meter Run | 2:49.13 |
| 1600 Meter Run | 6:03.18 |
| CC | |
| 3000 Meter Run | 13:30.00 |
| 3200 Meter Run | 13:24.54 |
| 2 Mile Run | 14:30.00 |
High School
| Outdoor | |
| 1600 Meter Run | 6:04.19 |
| 3200 Meter Run | 12:55.37 |
| CC | |
| 5000 Meter Run | 19:46.80 |