2017 - Indoor
One Mile Run
2016 - CC
5000 Meter Run
6,000 Meter Run
2015 - CC
5000 Meter Run
6,000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2015 - Indoor
One Mile Run
3000 Meter Run
2015 - Road
5000 Meter Run
2014 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2013 - CC
5000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Indoor
800 Meter Run
1600 Meter Run
2012 - CC
2 Mile Run
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2012 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2012 - Indoor
One Mile Run
2011 - CC
2 Mile Run
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2011 - Outdoor
400 Meter Dash
100 Meter Hurdles
300 Meter Hurdles
2011 - Indoor
400 Meter Dash
100 Meter Hurdles
2010 - Outdoor
800 Meter Run
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College Progression Tracker
High School
Outdoor | |
100 Meter Hurdles | 21.33 |
300 Meter Hurdles | 54.14 |
400 Meter Dash | 1:06.26 |
800 Meter Run | 2:22.70 |
1500 Meter Run | 5:19.88 |
1600 Meter Run | 5:20.86 |
2000 Meter Steeplechase | 7:59.62 |
3000 Meter Run | 11:17.14 |
3200 Meter Run | 12:01.55 |
Indoor | |
100 Meter Hurdles | 21.25 |
400 Meter Dash | 1:10.11 |
800 Meter Run | 2:33.73 |
1600 Meter Run | 5:40.54 |
One Mile Run | 5:47.38 |
CC | |
2 Mile Run | 12:59.00 |
4000 Meter Run | 16:29.80 |
2.x Mile Run (CC Short Course) | 15:34.00 |
5000 Meter Run | 20:04.30 |
College
Outdoor | |
1500 Meter Run | 5:10.79 |
3000 Meter Run | 12:54.66 |
3000 Meter Steeplechase | 11:53.10 |
5000 Meter Run | 20:23.74 |
Indoor | |
One Mile Run | 5:42.08 |
3000 Meter Run | 11:15.37 |
CC | |
4000 Meter Run | 16:37.74 |
5000 Meter Run | 18:49.86 |
6,000 Meter Run | 23:46.60 |
Open
Road | |
5000 Meter Run | 21:35.00 |