Zy'shonne Cowans

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2024 - Outdoor

500 Meter Dash

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GoldenEye for N64

Apr 20, 2024

800 Meter Run

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The Elder Scrolls: Skyrim

Mar 22-23, 2024

1500 Meter Run

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Grand Theft Auto 5

Apr 20, 2024

XXX

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Grand Theft Auto 5

Apr 06, 2024

XXX

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The Legend of Zelda: Breath of the Wild

Mar 29-30, 2024

3000 Meter Run

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Super Mario Brothers

Mar 16, 2024

2024 - Indoor

800 Meter Run

XXX

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GoldenEye for N64

Feb 01-03, 2024

One Mile Run

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World of Warcraft

Jan 26-27, 2024

XXX

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The Elder Scrolls: Skyrim

Jan 20, 2024

2023 - CC

8000 Meter Run

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The Elder Scrolls: Skyrim

Nov 06, 2023

XXX

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Super Mario Brothers

Nov 04, 2023

XXX

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Super Mario Brothers

Oct 21, 2023

XXX

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Assassins Creed

Sep 15, 2023

2023 - Outdoor

800 Meter Run

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World of Warcraft

Apr 22, 2023

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World of Warcraft

Mar 31 - Apr 01, 2023

1500 Meter Run

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GoldenEye for N64

Apr 07-08, 2023

2023 - Indoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 02-04, 2023

XXX

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Grand Theft Auto 5

Jan 27-28, 2023

XXX

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Counter Strike Global Offensive

Jan 21, 2023

One Mile Run

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Grand Theft Auto 5

Dec 10, 2022

2022 - CC

8000 Meter Run

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World of Warcraft

Nov 05, 2022

XXX

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Grand Theft Auto 5

Oct 21, 2022

XXX

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World of Warcraft

Sep 30, 2022

2022 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

Apr 09, 2022

XXX

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The Legend of Zelda: Breath of the Wild

Feb 12, 2022

XXX

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Assassins Creed

Jan 28-29, 2022

2022 - Indoor

1000 Meter Run

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The Legend of Zelda: Breath of the Wild

Jan 15, 2022

2021 - CC

8000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Nov 06, 2021

XXX

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Grand Theft Auto 5

Oct 22, 2021

XXX

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The Elder Scrolls: Skyrim

Oct 09, 2021

2021 - Outdoor

One Mile Run

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Super Mario Brothers

Feb 05, 2021

3000 Meter Run

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Super Mario Brothers

Mar 20, 2021

5000 Meter Run

XXX

XXXX

Assassins Creed

May 01, 2021

XXX

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The Elder Scrolls: Skyrim

Apr 16, 2021

10,000 Meter Run

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The Elder Scrolls: Skyrim

May 07-08, 2021

XXX

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The Legend of Zelda: Breath of the Wild

Apr 02-03, 2021

2021 - Indoor

One Mile Run

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The Elder Scrolls: Skyrim

Jan 22, 2021

XXX

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The Legend of Zelda: Breath of the Wild

Jan 16, 2021

2020 - CC

8000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 07, 2020

XXX

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World of Warcraft

Oct 23, 2020

XXX

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GoldenEye for N64

Oct 10, 2020

XXX

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The Elder Scrolls: Skyrim

Sep 19, 2020

2019 - CC

2.x Mile Run (CC Short Course)

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Super Mario Brothers

Sep 03, 2019

5000 Meter Run

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GoldenEye for N64

Nov 09, 2019

XXX

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World of Warcraft

Nov 02, 2019

XXX

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Super Mario Brothers

Oct 25, 2019

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World of Warcraft

Oct 21, 2019

XXX

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The Elder Scrolls: Skyrim

Oct 15, 2019

XXX

XXXX

GoldenEye for N64

Oct 12, 2019

XXX

XXXX

Assassins Creed

Oct 03, 2019

XXX

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Assassins Creed

Sep 14, 2019

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Counter Strike Global Offensive

Sep 10, 2019

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Super Mario Brothers

Sep 07, 2019

2019 - Outdoor

800 Meter Run

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Assassins Creed

May 11, 2019

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Assassins Creed

May 04, 2019

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GoldenEye for N64

May 01, 2019

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The Elder Scrolls: Skyrim

Apr 26, 2019

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Assassins Creed

Apr 24, 2019

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The Elder Scrolls: Skyrim

Apr 18, 2019

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Counter Strike Global Offensive

Apr 15, 2019

1600 Meter Run

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GoldenEye for N64

May 04, 2019

XXX

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Counter Strike Global Offensive

May 01, 2019

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Grand Theft Auto 5

Apr 26, 2019

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Grand Theft Auto 5

Apr 24, 2019

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The Elder Scrolls: Skyrim

Apr 18, 2019

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Super Mario Brothers

Apr 15, 2019

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Grand Theft Auto 5

Apr 12, 2019

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Assassins Creed

Apr 11, 2019

XXX

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Super Mario Brothers

Apr 06, 2019

XXX

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Counter Strike Global Offensive

Apr 02, 2019

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

May 11, 2019

XXX

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Counter Strike Global Offensive

May 04, 2019

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The Legend of Zelda: Breath of the Wild

May 01, 2019

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The Elder Scrolls: Skyrim

Apr 26, 2019

XXX

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Assassins Creed

Apr 24, 2019

XXX

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Counter Strike Global Offensive

Apr 18, 2019

XXX

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GoldenEye for N64

Apr 15, 2019

XXX

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World of Warcraft

Apr 12, 2019

XXX

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World of Warcraft

Apr 11, 2019

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Grand Theft Auto 5

Apr 06, 2019

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Counter Strike Global Offensive

Apr 02, 2019

2018 - CC

2.x Mile Run (CC Short Course)

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Assassins Creed

Aug 28, 2018

3.x Mile Run

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World of Warcraft

Sep 15, 2018

5000 Meter Run

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The Elder Scrolls: Skyrim

Nov 03, 2018

XXX

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Counter Strike Global Offensive

Oct 27, 2018

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The Elder Scrolls: Skyrim

Oct 19, 2018

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World of Warcraft

Oct 15, 2018

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The Legend of Zelda: Breath of the Wild

Oct 09, 2018

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Super Mario Brothers

Sep 27, 2018

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GoldenEye for N64

Sep 22, 2018

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Grand Theft Auto 5

Sep 18, 2018

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Assassins Creed

Sep 08, 2018

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Super Mario Brothers

Aug 25, 2018

2018 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild

May 05, 2018

XXX

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The Legend of Zelda: Breath of the Wild

May 02, 2018

XXX

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Grand Theft Auto 5

Apr 30, 2018

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Super Mario Brothers

Apr 27, 2018

1600 Meter Run

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GoldenEye for N64

May 05, 2018

XXX

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World of Warcraft

May 02, 2018

XXX

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Assassins Creed

Apr 30, 2018

XXX

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World of Warcraft

Apr 27, 2018

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GoldenEye for N64

Apr 25, 2018

XXX

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Super Mario Brothers

Apr 17, 2018

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World of Warcraft

Apr 16, 2018

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Super Mario Brothers

Apr 13, 2018

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The Legend of Zelda: Breath of the Wild

Apr 12, 2018

XXX

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Grand Theft Auto 5

Apr 05, 2018

XXX

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GoldenEye for N64

Mar 29-30, 2018

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World of Warcraft

Mar 21, 2018

3200 Meter Run

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Super Mario Brothers

May 05, 2018

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World of Warcraft

May 02, 2018

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Grand Theft Auto 5

Apr 30, 2018

XXX

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The Legend of Zelda: Breath of the Wild

Apr 27, 2018

XXX

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The Elder Scrolls: Skyrim

Apr 25, 2018

XXX

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The Elder Scrolls: Skyrim

Apr 17, 2018

XXX

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The Elder Scrolls: Skyrim

Apr 16, 2018

XXX

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Assassins Creed

Apr 13, 2018

XXX

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GoldenEye for N64

Apr 12, 2018

XXX

XXXX

GoldenEye for N64

Apr 05, 2018

XXX

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The Elder Scrolls: Skyrim

Mar 29-30, 2018

XXX

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World of Warcraft

Mar 21, 2018

2017 - CC

3500 Meter Run

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The Elder Scrolls: Skyrim

Aug 22, 2017

5000 Meter Run

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Counter Strike Global Offensive

Nov 04, 2017

XXX

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Counter Strike Global Offensive

Oct 28, 2017

XXX

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Grand Theft Auto 5

Oct 16, 2017

XXX

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Counter Strike Global Offensive

Oct 10, 2017

XXX

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The Elder Scrolls: Skyrim

Sep 28, 2017

XXX

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Counter Strike Global Offensive

Sep 23, 2017

XXX

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The Legend of Zelda: Breath of the Wild

Sep 19, 2017

XXX

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GoldenEye for N64

Sep 09, 2017

XXX

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GoldenEye for N64

Aug 26, 2017

2017 - Outdoor

800 Meter Run

XXX

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Grand Theft Auto 5

Apr 26, 2017

1600 Meter Run

XXX

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GoldenEye for N64

Apr 26, 2017

XXX

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Grand Theft Auto 5

Apr 21, 2017

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 19, 2017

XXX

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World of Warcraft

Apr 06, 2017

XXX

XXXX

GoldenEye for N64

Mar 31, 2017

XXX

XXXX

The Elder Scrolls: Skyrim

Mar 21-22, 2017

3200 Meter Run

XXX

XXXX

Counter Strike Global Offensive

May 06, 2017

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 28, 2017

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 26, 2017

XXX

XXXX

Assassins Creed

Apr 21, 2017

XXX

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World of Warcraft

Apr 19, 2017

XXX

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GoldenEye for N64

Apr 13, 2017

XXX

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World of Warcraft

Mar 21-22, 2017

2016 - CC

3500 Meter Run

XXX

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Grand Theft Auto 5

Aug 23, 2016

5000 Meter Run

XXX

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The Legend of Zelda: Breath of the Wild

Nov 05, 2016

XXX

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Assassins Creed

Oct 29, 2016

XXX

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GoldenEye for N64

Oct 18, 2016

XXX

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The Legend of Zelda: Breath of the Wild

Sep 29, 2016

XXX

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Super Mario Brothers

Sep 20, 2016

XXX

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World of Warcraft

Sep 10, 2016

Latest Videos All Videos

08:37

2019 MO State XC Class 1 Boys 5k Race Finish

Nov 10, 2019

Latest News All News

Class 1 Districts Preview...

Oct 30, 2019

Class 1 Districts are nigh. What should you be expecting on Saturday? ...

Week 10: The Last Rung of the Ladder...

Oct 24, 2017

It is the most jam-packed week of racing of the season. Follow us on a journey through all 28 races!...

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

Outdoor
500 Meter Dash	4:30.93
800 Meter Run	2:07.54
1500 Meter Run	4:26.66
One Mile Run	5:06.61
3000 Meter Run	10:00.50
5000 Meter Run	17:18.99
10,000 Meter Run	36:22.89
Indoor
800 Meter Run	2:06.46
1000 Meter Run	2:57.50
One Mile Run	4:55.04
CC
8000 Meter Run	28:14.10

High School

Outdoor
800 Meter Run	2:10.52
1600 Meter Run	5:00.86
3200 Meter Run	11:07.43
CC
3500 Meter Run	14:09.15
2.x Mile Run (CC Short Course)	11:06.20
3.x Mile Run	21:38.00
5000 Meter Run	17:43.30