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100 Meter Dash
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Dec 03, 2024
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Jan 25, 2025
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Jan 17, 2025
2024 - CC
6,000 Meter Run
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Aug 30, 2024
8000 Meter Run
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Oct 18, 2024
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Sep 27, 2024
2024 - Outdoor
1500 Meter Run
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GoldenEye for N64
Mar 15, 2024
3000 Meter Steeplechase
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The Legend of Zelda: Breath of the Wild
May 09-11, 2024
Latest Videos All Videos
10:50
Boys 3K Finals Section 1
Jan 19, 2020
05:12
High School Boys' Mile Finals 2
Jan 18, 2020
05:18
2019 MO State XC Class 4 Boys 5k Race Finish
Nov 10, 2019
08:30
2019 GCC Varsity Boys Gold 5k Race
Sep 30, 2019
04:59
Varsity Boys 1600 Finals Section 1
Apr 21, 2019
02:15
B 800m F2
Apr 16, 2019
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B 1600m F2
Apr 16, 2019
Latest News All News
Sep 01, 2022
Memphis Twilight marks the start of the cross country season for the 901 so let's take a look at the fastest times ever run a Mike Rose Soccer Complex....
May 29, 2020
We projected out and discussed the Top 4 teams in each of the 6 divisions that would have taken place this weekend at the 2020 State Championships....
Dec 03, 2019
Take a look at the top 3200m runners to watch in Class 4 this year!...
Nov 14, 2019
Take a look at the 2019 Missouri MileSplit Boys All-State Team!...
Oct 24, 2019
Take a look at the preview for all eight District Meets in Class 4!...
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:12.48 |
| 3000 Meter Run | 8:36.58 |
| Outdoor | |
| 1500 Meter Run | 3:55.79 |
| 3000 Meter Steeplechase | 9:03.97 |
| CC | |
| 5000 Meter Run | 16:04.30 |
| 6,000 Meter Run | 18:24.00 |
| 8000 Meter Run | 25:17.50 |
| 10,000 Meter Run | 33:01.00 |
High School
| Outdoor | |
| 800 Meter Run | 2:03.94 |
| 1600 Meter Run | 4:26.38 |
| 3200 Meter Run | 9:34.83 |
| Indoor | |
| 800 Meter Run | 2:09.54 |
| 1600 Meter Run | 4:40.36 |
| One Mile Run | 4:29.22 |
| 3000 Meter Run | 9:07.52 |
| 3200 Meter Run | 9:43.44 |
| CC | |
| 3200 Meter Run | 10:57.60 |
| 2 Mile Run | 10:58.07 |
| 5000 Meter Run | 15:52.20 |