2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
3000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
2 Mile Run
5000 Meter Run
2020 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
1500 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2017 - CC
3200 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:34.65 |
3000 Meter Run | 8:51.32 |
5000 Meter Run | 15:18.16 |
Outdoor | |
1500 Meter Run | 4:04.98 |
3000 Meter Run | 8:48.92 |
5000 Meter Run | 15:10.68 |
10,000 Meter Run | 31:18.23 |
CC | |
8000 Meter Run | 25:10.33 |
High School
Outdoor | |
400 Meter Dash | 56.68 |
800 Meter Run | 2:05.99 |
1500 Meter Run | 4:26.89 |
1600 Meter Run | 4:30.06 |
3000 Meter Run | 10:12.05 |
3200 Meter Run | 9:54.83 |
CC | |
3200 Meter Run | 11:24.00 |
2 Mile Run | 10:26.70 |
2.x Mile Run (CC Short Course) | 16:59.40 |
5000 Meter Run | 16:11.90 |