2026 - Indoor
3000 Meter Run
2025 - Cc
Four Mile Run
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
2024 - Cc
7000 Meter Run
8000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
2023 - Cc
4.x Mile Run
3.x Mile Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Cc
5000 Meter Run
2022 - Outdoor
400 Meter Dash
1600 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Cc
4000 Meter Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
2018 - Cc
2400 Meter Run
2500 Meter Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:09.93 |
| One Mile Run | 4:20.65 |
| 3000 Meter Run | 8:49.22 |
| cc | |
| 4.x Mile Run | 28:12.14 |
| Four Mile Run | 20:27.14 |
| 3.x Mile Run | 21:47.85 |
| 6,000 Meter Run | 21:47.90 |
| 7000 Meter Run | 23:23.95 |
| 8000 Meter Run | 25:41.19 |
| 10,000 Meter Run | 33:09.54 |
| outdoor | |
| 800 Meter Run | 1:58.70 |
| 1500 Meter Run | 3:59.11 |
High School
| outdoor | |
| 400 Meter Dash | 57.14 |
| 800 Meter Run | 2:00.38 |
| 1600 Meter Run | 4:28.65 |
| 3200 Meter Run | 10:04.69 |
| cc | |
| 4000 Meter Run | 17:33.40 |
| 2.x Mile Run (CC Short Course) | 19:03.40 |
| 5000 Meter Run | 16:34.42 |
Middle School
| outdoor | |
| 1600 Meter Run | 5:50.10 |
| cc | |
| 2400 Meter Run | 9:42.00 |
| 2500 Meter Run | 9:46.00 |
