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Latest Videos All Videos
2019 MO State XC Class 1 Boys 5k Race Finish
Nov 10, 2019
Latest News All News
Nov 17, 2023
Missouri Qualifiers for today's NAIA XC National Championships....
Jul 19, 2023
The staff at Mo Mile Split is looking for our readers' help and input as we compile the all-state teams from the 2023 track and field season....
Jul 04, 2023
We continue our look at the top 100 times in the outdoor track and field season with the boys 800-, 1,600- and 3,200-meter runs....
Mar 24, 2023
This is the definitive, official preview for the 2023 Missouri High School Track and Field season....
Mar 21, 2023
Many of the same names that were atop the 1,600-meter run top returners are the same in the 3,200-meter....
Mar 20, 2023
A look at the top 1,600-meter runners in Missouri from Class 1-5, highlighting the top 100 times from 2022 MSHSAA events....
Jan 10, 2023
William Woods has added five in-state recruits from the Class of 2023 for the track and field and track and field team....
College Progression Tracker
College
Outdoor | |
500 Meter Dash | 4:12.91 |
800 Meter Run | 2:03.26 |
1500 Meter Run | 4:12.91 |
3000 Meter Run | 8:59.70 |
3000 Meter Steeplechase | 10:36.58 |
5000 Meter Run | 15:36.02 |
10,000 Meter Run | 36:18.01 |
Indoor | |
800 Meter Run | 2:09.32 |
One Mile Run | 4:43.22 |
3000 Meter Run | 9:15.79 |
5000 Meter Run | 16:25.97 |
CC | |
8000 Meter Run | 26:45.52 |
High School
Outdoor | |
800 Meter Run | 2:06.14 |
1600 Meter Run | 4:26.26 |
3200 Meter Run | 9:52.80 |
CC | |
5000 Meter Run | 15:53.00 |
Middle School
Outdoor | |
800 Meter Run | 2:24.00 |
1600 Meter Run | 5:04.34 |