Are you aiming for perfection in every aspect of training for your sport?
This month I will answer some of the most frequently asked questions related to fueling and nutrition.
This month's Female in Focus column gives tips on how to manage stress as a student-athlete.
Jessica Stratton writes down some valuable tips to keep in mind when you're coming back from injury.
During my years as a competitive high school runner and Division I athlete, I spent countless hours pondering how to reach my potential.
Jessica Stratton writes about the fear of failure, and how to overcome that sense as an athlete.
Here, Jessica Stratton write about the impacts of social media on Preparation and performance
If you are reading this, you may be looking for some guidance on setting a goal that's lofty enough but also realistic
Jessica Stratton checks in with some helpful tips on navigating holiday training.
It is important to view rest and recovery as essential parts of training
Something was finally presented to me, where looking like a runner and being a runner were two different things.
After wrapping up the last XC season of her career, Jessica Stratton tackles five steps that can give you positive momentum.
University of Delaware senior Jessica Stratton writes about her favorite type of run, and what it means to her.
I would encourage all young women to seek out a mentor. In life and in sports.
Your period is your superpower. How many times have you heard that one? Not many, right?
Building internal confidence is critical for us to develop and learn from the good and the bad.
Here are some tips on how you can accomplish your goals, and build stronger relationships, alongside your teammates.
The best advice I've ever gotten through mentorship is to loosen the grip.
In honor of eating disorder awareness week, I wanted to bring awareness to two extremely important and under-discussed topics in the world of running.
Here are some mindset tips and perspective changes that I think are helpful to continue believing in yourself and get through injury.
It may sound contradictory not to prioritize your sport. But for someone like me, learning to do this has saved me from destruction in my sport.
How often do you hear the phrase 'listen to your body'?
Jessica Stratton writes about the comparison game athletes sometimes feel in training and competition. She offers helpful tips to overcome that.
University of Delaware student-athlete Jessica Stratton writes about the athletes's relationship to food, and why it's so important
Having a process-oriented approach and a full-hearted belief in yourself will not only help you reach your biggest goals, but also surpass them.
As you develop as a young runner, you might have some ideas on how you should look. I'm here to tell you differently.
Puberty is important, and the reality is that running can significantly impact our bodies ability to undergo these processes if we do not care for our bodies pr