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Zy'shonne Cowans

Central Methodist University Fayette, MO

Glasgow High School Class of 2020 Glasgow, MO

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College

Outdoor
500 Meter Dash	4:30.93
800 Meter Run	2:07.54
1500 Meter Run	4:26.66
One Mile Run	5:06.61
3000 Meter Run	10:00.50
5000 Meter Run	17:18.99
10,000 Meter Run	36:22.89
Indoor
800 Meter Run	2:06.46
1000 Meter Run	2:57.50
One Mile Run	4:55.04
CC
8000 Meter Run	28:14.10

High School

Outdoor
800 Meter Run	2:10.52
1600 Meter Run	5:00.86
3200 Meter Run	11:07.43
CC
3500 Meter Run	14:09.15
2.x Mile Run (CC Short Course)	11:06.20
3.x Mile Run	21:38.00
5000 Meter Run	17:43.30