Building a Cross Country and Track and Field Program: Coach Banta interviews Coach John, Coach O'Connor, and Coach Wollbrinck
Ladue and Cape Central Meet Review by Ryan Banta
Recap of the Henle Holmes Invite
With the Henle Holmes finally here, we all have time to reflect on
the current state of our track and field teams. The Henle Holmes Invite
also has a great reputation as a high-performance event that runs like
clockwork. MOMileSplit contributor Ryan Banta talk with MO HOF coach Steve Warren.
Ryan Banta recaps the last Saturday's Northwest Inivite.
Speed can be taught. I know many might believe otherwise but you are wrong. Fast people can become faster. I heard someone a long time ago say the garbage man could coach Carl Lewis. Comments like that make my blood boil. Good coaches can make people faster.
As we move into the heart of winter and with track season just six weeks away in Missouri, it’s important as coaches that we realize how necessary winter conditioning is for achieving great results.