Check out the top 100 freshmen boys state rankings in Missouri as of May 10th.
Missouri Track & Field and Cross Country News
Check out the top 100 freshmen girls state rankings in Missouri as of May 10th.
Catch up with the Rebel Track Club to find out all the goods!
In honor of the championship phase of the Missouri track and field season, I have decided to share taper ideas for training your athletes to the state championships.
Check out the top girls relay performances by event from this outdoor season as of May 8th.
Check out the top boys relay performances by event from this outdoor season as of May 8th.
Terrible weather threatens more than just track and field.
Russellville gets their second straight district title. Their coach drops in to talk about his championship squad.
Check out the top 50 boys performances by event from this past week's outdoor meets in Missouri.
Check out the top 50 girls performances by event from this past week's outdoor meets in Missouri.
Check out the beautiful pictures by John Jost at the Suburban Central Conference.
Results from this past week's meets in Missouri from week of May 1st to 6th. Email missing results to brandon.mil
Have you been measuring things correctly? Dean Hays drops in to remind you what must be done.
Check out the top 500 boys sprint & hurdles performances by event from this outdoor season as of May 5th.
Check out the top 500 girls sprint & hurdles performances by event from this outdoor season as of May 5th.
Check out the top 500 boys distance performances by event from this outdoor season as of May 4th.
Check out the top 500 girls distance performances by event from this outdoor season as of May 4th.
Check out how past high school athletes from Missouri performed in college meets last week.
Need work? Like track and field? Mo.milesplit.com needs you!
Check out the upcoming meets on the schedule for this weekend in Missouri.
Catch out this teaser for an upcoming project MileSplit is producing in the next few weeks on Lafayette (MO) High's Austin Hindman.
Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level.
What can we learn from the elite athletes and how they schedule their competitions?
Check out the current head of the cl
Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.
Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.
There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.
Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.