Most Improved Girls 5K Times In MO This Past Week: Sept. 22-

Sep 30, 2025

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NOTE: Rankings are based on results recorded in our database as of Sept. 30 at 2 pm ET. If you notice any missing or incorrect results, please email us at support@milesplit.com so we can ensure accuracy in future articles. The article will not be updated if a result is submitted after the fact, but will be in future lists.

Athlete	2025	2024	Difference
Julissa Moreno Ruiz - Ritenour High School	22:16.44	31:53.30	( 9:36.86 )
Gabbie Townsend - Campbell High School	25:51.70	32:37.20	( 6:45.50 )
Susana Garcia - Senath-Hornersville High School	28:22.00	34:12.70	( 5:50.70 )
Ayda Tucker - Windsor High School	29:57.00	35:44.78	( 5:47.78 )
Elaine Riutzel - Lutheran St. Charles High School	28:44.20	34:26.70	( 5:42.50 )
Tegan Roy - Metro High School	22:05.30	27:42.71	( 5:37.41 )
Lyssa Nix - Russellville High School	27:46.99	32:56.02	( 5:09.03 )
Josie Sinor - Truman High School	43:13.30	48:17.89	( 5:04.59 )
Kaitlynn Swartz - Lutheran St. Charles High School	31:34.41	36:33.50	( 4:59.09 )
Shayla Barks - Bloomfiel...