Ashlyn Wahrenbrock

Ranking the top returning Girls athletes in the KC Metro (MO) area for the 2026 Outdo...

Ranking the top returning Girls performers state-wide for the 3200m event....

Ranking the top returning Girls performers state-wide for the 1600m event....

Ranking the top returning Girls performers state-wide for the 800m event....

A look at the returning athletes positioned to shape this year’s outdoor season....

Check out the top rankings in the 1600 Meter Run for MO....

Check out the top rankings in the 1600 Meter Run for MO....

Check out the top rankings in the 800 Meter Run for MO....

Check out the top rankings in the 3200 Meter Run for MO....

Check out the top Class 5 returners in the Girls 1600 for the 2026 TF season....

Check out the top overall returners in the Girls 1600 meter run for the 2026 TF seaso...

Discover the top high school cross-country runners in Missouri with the 2025 MileSpli...

Discover the top high school cross-country runners in Missouri with the 2025 MileSpli...

Discover the top high school cross-country runners in Kansas City with the 2025 MileS...

Discover the top high school cross-country runners in Kansas City with the 2025 MileS...

Let's take a deeper look at the fields in the Girls 3200 heading into the 2026 Track ...

Check out which senior girls improved the most in the 5K from last season....

Check out the top returners in the Class 5 Girls 3200m Run....

Check out the top overall returners in the Class 5 Girls 3200m Run....

With a week until the Brooks XC Regional Championships, check out the final Midwest R...

South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win i...

Midwest XC heats up with MI, IN, CO, OH, KS, WI, ND stars. Dudek leads Michigan; Schw...

NXR Heartland produced three of the seven fastest girls 5K times in November, so far.

The Class 5 State Championships produced another new individual winner, but saw a tea...

Dudek leads MI, while IN, CO, OH, KS, WI, and ND deliver depth and rising stars, maki...

Check out the Fastest Senior Girls 5K Times at MSHSAA Cross Country Championships....

Check out the Fastest Girls 5K Times at MSHSAA Cross Country Championships....

The State Championships are here! Take a look at our deep dive into the Class 3, 4, a...

Check out the all-time girls performance list at this weekend's State meet venue - th...

Check out the Fastest Girls 5K Times In Missouri XC (Oct. 27-Nov. 2)....

Natasza Dudek leads MI at 16:09, with top Midwest girls from CO, OH, IN, KS, and WI s...

Check out the Fastest Girls 5K Times In Missouri Class 5 This Season....

Michigan has the top three runners in the first edition of the Brooks XC Midwest Regi...

Check out the top 500 girls in Class 5 heading into Districts weekend....

Texas leads the way with three girls ranked in the top 10 of this season's senior gir...

Check out the Fastest Girls 5K Times In Missouri Class 5 This Season....

Check out the Most Impressive Girls 5K Times In KC Metro So Far This Season: Oct. 20.

Check out the Fastest Girls 5K Times In MO (Oct. 13-19)....

Check out the top 200 girls teams in the country so far this cross country season....

Check Out The Top Ranked Girls XC Teams In MO So Far This Season...

Denton Braswell's (TX) Macy Wingard set the third fastest 5K in October en route to v...

Check out the most improved 5K times for Missouri girls from September 29th- October ...

Check out the fastest 5K times for Missouri girls from September 29th- October 5th!...

Check out the fastest 5K times for Class 5 Missouri girls from this season!...

Check out how much some of the country's fastest boys 5K runners have improved since ...

Check out the Fastest Girls 5K Times In MO In September....

Check out the Most Impressive Senior Girls 5K Times In Missouri So Far This Season....

Check out the top girls' 5k times from this past week around the country in high scho...

Check out the Top Girls 5K Times In MO This Past Week: Sept. 15-21....

Check out the fastest 5K times for Missouri girls so far this season!...

Check out the Top Girls 5K Times In MO From This Past Week: Sept. 8-14...

Check out the Most Impressive Girls 5K Times In MO So Far This Season: Sept. 12....

A break down of the entries for Saturdays Olathe Twilight...

Check out the most impressive girls 5K Times In MO so far this season!...

Check out the Top Girls 5K Times In MO This Past Month: August....

Check out the top 200 returning girls in the 5K across the Midwest region this cross ...

Check out how a state-wide virtual meet would shake out in the team scores on the gir...

Check out the top returners in Class 5 for the 2025 XC season....

Check out the top XC returners in the Class of 2026....

The first Cross Country practices are only a few weeks away now. Check out the top re...

Discover the top high school track & field athletes in Missouri with the 2025 MileSpl...

Discover the top high school track and field athletes in Missouri with the 2025 MileS...

Discover the top high school track & field athletes in Missouri with the 2025 MileSpl...

Discover the top high school track & field athletes in Missouri with the 2025 MileSpl...

Discover the top high school track and field athletes in Kansas with the 2025 MileSpl...

Discover the top high school track and field athletes in Kansas City with the 2025 Mi...

Discover the top high school track and field athletes in Kansas City with the 2025 Mi...

Check out the top 100 juniors in each event from the 2025 Track and Field season....

Check out the top 100 returners in the Girls Distance events (800, 1600, 3200)....

Check out the final Top 100 List for the 2025 Outdoor TF Season....

Check out the most impressive Missouri girls by event from the class of 2026!...

Ranking the state’s top performances across all events during competition taking pl...

Take a look at MO's top ranked girls in every event from last week....

Check out the Class 5 Girls Sectionals Results merge....

Check out our updated Class 5 girls leaderboard and Sectional virtual meets....

The 2025 outdoor season has been a historic one for long-distance girls thanks to the...

A break down of the entries for Saturdays MSHSAA Class 5 Sectional 4...

Check out MO's Most Impressive 11th Grade Girls by Event as of May 19 2025!...

Check out a merge of all the results from the Class 5 District meets....

Check out the Class 5 Girls Overall Leaderboard and District Virtual Meets based on e...

View the top 100 Kansas City area performing Girls for the 2025 track and field seaso...

View the top 100 MSHSAA Class 5 District 7 performing Girls for the 2025 track and fi...

The 2025 season has been a historic one for milers from coast to coast. Here are the ...

A break down of the entries for Saturdays MSHSAA Class 5 District 7...

View the top 100 MSHSAA Class 4 District 8 performing Girls for the 2025 track and fi...

View the top 100 MSHSAA Class 5 District 3 performing Girls for the 2025 track and fi...

A break down of the entries for Fridays SGC Championship...

With the second weekend of May on deck, here are the top girl improvers so far this s...

Take a look at the most impressive 11th grade girls by event across Missouri....

Check out the top girls' performances from last week's action....

A break down of the entries for Fridays Gary Parker Invitational...

The calendar has turned to May. Check out the top 100 girls in each event from last m...

Check out the top 100 girls in each event through 4/29....

The top athletes in the class ranked by event across the state....

Check out the top 100 girls performances in each event from the past week (4/21-4/26)...

Check out the Class 5 Sectional 4 girls leaderboard as of 4/24....

A look at some of the most impressive performances from class of 2026 across the stat...

Check out the top 75 April marks in each event through April 21st....

A break down of the entries for Thursday's Marc Cleveland Grain Valley Invitational I...

Check out who has made a leap in the Girls 1600 Meter Run this season....

Check out the Class 5 Girls Leaderboard through 4/18, not including Day 1 of the Kans...

A look at the top 100 Class of 2026 athletes from Missouri as of April 17th—ranked ...

Check out the top 100 girls by event, regardless of class....

With NXR Midwest and other postseason meets on the horizon, let's take a look at the ...

The 2024 Class 5 State Championships lived up to the billing once again....

Conference weekend is upon us! Check out all the meets on tap with a preview of some ...

Take a look at the all-time fastest 1,000 girls times from the Chile Pepper Festival ...

We are only weeks away from the start of the 2024 cross country season. Here's a look...

GKCCCCA honored First and Honorable Mention Teams, ROY, and COY at annual ceremony....

We are looking at not only the top 100 runners overall in Missouri. This is the third...

This is the final rankings before the state meet this weekend in Columbia....

The 2023 MSHSAA State Championships are here! Check out our Class 5 Girls Preview....

We headed into the next-to-last weekend of cross country this season....

Look at the top 100 times from 2023 for sophomore girls across the Show-Me State....

The latest rankings of Show-Me State ladies over 5,000 meters....

The leader of the top 100 didn't change, but her time did last weekend....

Take a look below at the fastest girls 5K times in the state so far in the 2023 Misso...

Another week of cross country is in the books, and this weekend there were a lot of t...

Another week of cross country is in the books, and this weekend there were a lot of t...

Another week of cross country is in the books. Look below at the fastest girls 5K tim...

The 2023 Cross Country season is upon us. Take a look at our preview for the Class 5 ...

We continue our look at the top 100 times in the outdoor track and field season with ...

As we head into the final stretch season, let's look at the top freshmen girls in a v...

The Greater Kansas City All-Metro girls cross country team was unveiled with runners ...

Take a look at the top freshmen girls' times heading into districts....

Check out the pre-district rankings for Class 5 District 4 girls....