The Class 5 Boys 2020 Season Preview...

We take a look at both the Class 5 Boys individual and team title races for 2020...

The Class 5 Girls 2020 Season Preview...

We take a look at the Class 5 Girls teams and individuals to watch for in 2020....

Projecting This Year's Top 4 Teams in Classes 3, 4, and 5...

We projected out and discussed the Top 4 teams in each of the 6 divisions that would have ta...

18 State Meet Records That Live Another Year...

2020 was about to be a bad year to be a Missouri state meet record....

Class 4 Districts Preview...

Take a look at the preview for all eight District Meets in Class 4!...

Gans Creek Classic Recap...

The Gans Creek Classic lived up to the hype, take a look at the top results from Saturday!...

An In-Depth Preview Of The Boys And Girls Races At Roy Griak

We're just a few days away from one of the biggest regular season meets in the Midwest, The ...

Top teams, runners eye fast times at Woodbridge Classic...

The Woodbridge Cross Country Classic, the nation's largest (and fastest) three-mile event! ...

District Assignments Released: Did MSHSAA Get It Right?...

The long wait is finally over. The district assignments have officially been released by the...

Saturday Night Lights: FZN Twilight Preview...

This Saturday, Ft. Zumwalt North will host Missouri's first ever high school twilight invi...

2019 Cross Country Bold Predictions, Early State Meet Picks...

Cross country is back. Here are some bold predictions to get you ready for this year's festi...

The 2019 Official Class 4 Preseason Team Rankings...

Take a look at the top 10 teams in Class 4 heading into the 2019 season!...

Liberty's Maddie Hill Finally Earns Her Gold...

Liberty's Maddie Hill capped off an illustrious high school career with a state championship...

More Field Event Wins as Kansas Relays Wrap Up...

Despite striking out on gold on the track, Kansas athletes had a pretty good weekend at the ...

Hankins U.S. No. 1 Highlights Kansas' Opening Week...

Manhattan's Hankins tops national javelin list, while Kansas distance runners stage several ...

Final 2018 Girls XC Team Scores Rankings For Every State...

Final girls XC team scores rankings in all 50 states and the team at the top of each state's...

MileSplit50 Elite Roundup November 5th - November 11th...

See how all the MileSplit50 teams and individuals who competed this weekend performed. ...

Missouri Athletes Descend Upon Terre Haute for NXR Midwest...

Previewing Missouri's contingent for NXR Midwest...

State Meet Team Scores By District...

We scored each race from Saturday's state meet by District and Class 4 Sectional to determin...

MileSplit50 Elite Roundup October 29 - November 4th...

Lots of big action this week with several state meets. ...

Update: MileSplit50 Elite Roundup October 22nd - 29th...

We gathered all the performances from October 22 to October 27 that athletes in the MileSpli...

Who Has Best JV Girls Cross Country Squads In Your State?...

Current JV girls XC team scores rankings in all 50 states and the team at the top of each st...

Catch Up On All The MileSplit Coaches Corner Podcasts...

This week, catch up on any of the MileSplit Coaches Corner podcasts you may have missed!...

MileSplit Coaches Corner: Lee's Summit West's Jesse Griffin...

Episode 4 of the MileSplit Coaches Corner features Lee's Summit West (MO) head girls cross c...

54th McQuaid To Be One Of The Fastest Ever Run - Full Recap...

With over 8,300 runners and 260 teams, the McQuaid Invitational provided some of the bes...

Every State's Girls XC Team Scores Rankings Update...

Current girls XC team scores rankings in all 50 states and the team at the top of each state...

Introducing Missouri's Newest Superstar: Ginger Murnieks...

Lee's Summit West's transfer phenom from Oregon debuted at Ray-Pec this weekend. ...

Previewing The First Annual Tim Nixon Invitational...

The First Annual Tim Nixon Invitational will be held this Saturday at Warrior's Best Friend ...

2018 Cross Country Grand Preview...

Check out Missouri MileSplit's Pre-Season Subjective Team and Individual Rankings for all 4 ...

XC Team Scores Rankings For All 50 States...

Who are the top returning teams in each state? We project the fastest returning teams as wel...

Recapping the Kansas Relays...

Check out all the highlights from the 91st Kansas Relays!...

Born second in 3200 to kickoff afternoon at Kansas Relays...

Molly Born of Shawnee Mission Northwest placed second in the 3200 meter run at the Kansas Re...

Mid-Season Team Rankings: Top 4 Girls Teams Per Class...

Check out the Top 4 Girl's teams in each class!...

LSW Takes on Arcadia...

Lee's Summit West girls are on the west coast this weekend, check out the events in which th...

Week 1 Meet Previews: Festus, Belton, Ron Ives, and Lindenwo...

Check out the preview for some of the biggest Meets in Missouri this week!...

New Balance Nationals Indoor Preview...

Check out our Preview for Missourians competing this week at New Balance Indoor Nationals!...

Pre-Season Rankings: Team Scores...

Check out the Pre-Season Team Rankings for Classes 1-5!...

Pre-Season Rankings: Class 5 High Jump...

Check out the Pre-Season Rankings for the Class 5 High Jump!...

Pre-Season Rankings: Class 5 300m Hurdles...

Check out our Pre-Season Rankings for the Class 5 Boys and Girls 300m Hurdles!...

Indoor Weekend Review: Big River Indoor Series and Arkansas ...

See how Missourians fared this weekend at two very competitive Indoor Meets!...

Pre-Season Rankings: Class 5 Triple Jump...

Check out our Pre-Season Rankings for the Class 5 Boys and Girls Triple Jump...

Pre-Season Rankings: Class 5 100mH/110mH...

Check out our Pre-Season Rankings for the Class 5 Boys and Girls 100mH/110mH...

Pre-Season Rankings: Class 5 400m...

Check out our Pre-Season Rankings for the Class 5 Boys & Girls 400m!...

10 Girls College Commitments You Should Know About...

Check out a profile of 10 of the top seniors in the state’s college commitments!...

Pre-Season Rankings: Class 5 Long Jump...

Check out our Pre-Seasons Rankings for the Class 5 Long Jump!...

Missouri Athletes at 2017 Nike Cross Midwest Regional...

How did Missouri athletes fare at the Nike Cross Midwest Regional this Sunday?...

MoMileSplit State Predictions: How Did We Do?...

How did we do on our state predictions from last Saturday? ...

Class 4 State Wrap Up...

We kick off our State Meet Recaps with the Class 4 races!...

MoMileSplit MSHSAA State Cross Country Championships Preview...

As we move ever closer to the state meet, here is our predictions for the top 25 finishers a...

Each Qualifying Team's State Championships History...

Dean Hays, our resident MTCCCA historian, provides some insight on the teams' state champion...

Week 10 Wrap-Up: 28 Meets, 28 Pages...

What. A. Weekend. We reviewed ALL 28 meets from the weekend so strap in and find out what ha...

MoMileSplit Subjective Rankings #3: 10/1-10/21...

A few weeks have passed and the rankings have changed; how does the subjective rankings shak...

Week 10: The Last Rung of the Ladder...

It is the most jam-packed week of racing of the season. Follow us on a journey through all 2...

Class 4 District Wrap Up: A Wild Weekend Indeed...

We review all the craziness from this past Saturday in our Class 4 District Wrap Up!...

Missouri Girls XC Team Scores Rankings (10/18 Update)...

Check out the current XC team scores rankings for Missouri girls as of October 17th....

Week 9: STATE SERIES TIME!...

Check out our preview of the first week of the State Series ...

Week 7: Heat Rolls Out, Rain Rolls In...

Check out our review of Week 7...

Missouri Girls XC Team Scores Rankings (10/10 Update)...

Check out the current XC team scores rankings for Missouri girls as of October 10th....

Way Too Early State Predictions - UPDATED...

We have updated our "Way Too Early Predictions!"...

MoMileSplit Subjective Rankings #2: 9/18-9/30...

Hot off the presses: Our third update to the MoMileSplit Subjective Rankings!...

Missouri Girls XC Team Scores Rankings (10/3 Update)...

Check out the current XC team scores rankings for Missouri girls as of October 3rd....

Weekend Video Hub...

Check out all of the videos and interviews from this past weekend!...

Dereje Himbago Nabs Cowboy Jamboree Title...

A freshman from Guymon (Oklahoma) High ran a 16:13 over the 5K course to win the Cowboy Ja...

Pandemonium! Week 6 is Crazy Fast for Missourians Everywhere

Check out the madness that was Week 6 in Missouri!...

Previewing The Oklahoma State Cowboy Jamboree...

We'll have all action from the Oklahoma State University Cowboy Jamboree in Stillwater on Sa...

Semana Seis Es Muy Caliente: Chile Pepper, Capital City, Par...

The temps will be cooler in Week 6, but the competition is very hot! Check out our preview!...

Hancock and Rim Rock, Nixa and Six Flags: What's On Tap for ...

Lots of small meets with a few big ones sprinkled in around the Midwest this week. Check out...

Missouri Girls XC Team Scores Rankings...

Check out the current XC team scores rankings for Missouri girls as of September 12th....

Week 4 Preview: Stampeding Up the Manmaker...

More big meets on tap in Week 4. Read about what's coming up!...

Week In Review: It's a Kansas City State, We Are All Just Li...

With a number of huge meets come and gone this past week, check out our recap of some of the...

Week in Review: Mugeche, Riddle, Findley Debut; Parkway West...

Week 2 of the Cross Country season was jampacked with impressive performances! Read about a ...

Week 2 Preview: Memphis and Liberty and SWCCCA, Oh My!...

With a number of meets on the docket this week, check out our summary of what's to come in W...

Week In Review: Flood, Hill Throw Down; Fatima Girls Are Leg...

Check out a review of how Missouri's first week of racing went!...

Missouri Girls Top 25 XC Teams Every Year Over Past 10 Seaso...

Check out the top 25 girls cross country teams every year in the state of Missouri over the ...

Missouri Girls: Who Has The Best Closing Speed With 400m To ...

Check out the open 400 meter times from this past outdoor season of all the cross country gi...

USTFCCCA Names National HS Track And Field Coaches Of The Ye...

The USTFCCA named Woodlands (Texas) High's Juris Green and Lee's Summit West (Missouri) High...

2017 XC Preseason Power Rankings - Class 4 Girls Teams...

Check out our preseason Top 10 Girls teams in the logjam that is Class 4 ...

2017 XC Preseason Power Rankings - Class 4 Boys Teams...

Check out our preseason top 10 boys teams in Class 4 ...

Watch List: 10 Girls to Watch in 2017...

We profiled our 15 girls to watch in each class, but here's 10 more to watch this season...

Who Has The Best Team Composed of Rising Sophomores?...

How does your favorite team stack up when said teams are composed solely of rising sophomore...

2017 XC Preseason Power Rankings - Class 4 Girls...

Check out the subjective list of rankings for the Top 15 Girls in Class 4...

2017 XC Preseason Power Rankings - Class 4 Boys...

Check out the subjective list of rankings for the Top 15 Boys in Class 4...

Who Could Be The Best JV Girls XC Squad This Fall In Missour...

We project the top JV girls cross country squads in the state of Missouri based on the seaso...

Who Could Be The Best JV Boys XC Squad This Fall In Missouri...

We project the top JV boys cross country squads in the state of Missouri based on the season...

Ranking Range: Missouri Girls Sprinters From 100m To 400m...

Find out which girl sprinter in the state of Missouri has the best range from 100 to 400 met...

Two Weekends, Two Championships for Coach Martise Scott...

Coach Scott wins two championships in back to back weekends!...

Titans Are Synonymous with Titles...

The best team in the land lives up to its lofty expectations. ...

California Loving: Lee's Summit West Takes a Road Trip...

Guest writer Chris Auckley stops in to talk about Lee's Summit West's historic squad....

Missouri's Top 50 Returning Sophomore Girls For Outdoor Trac...

Check out the top 50 returnees by outdoor event among sophomore girls in Missouri...

Missouri's Top 500 Outdoor Returnees In Girls 300m Hurdles...

Check out the top 500 outdoor returnees in the state of Missouri for the girls 300m hurdles.

Making History One Throw at a Time: Athlete Spotlight Maddie...

For the first time the Javelin is going to count for points at the state meet. Maddie is doi...

Big Time Thrower with Big Time Goals: Athlete Spotlight Maka...

Makayla Kelby wants to throw her way into the historic books. Join Miss Kelby for her story ...

This Sophomore has Springs: Athlete Highlight Jessica Haney ...

Jessica Haney started out in ballet but she may just finish as an elite jumper....

Blond Beast: Alex Marko Lee Summit West's Distance Specialis...

How is it to be one of the best distance runners on one of the deepest distance squads in th...

When Life Gives You Hurdles: Kyra Atkins Athlete Spotlight a...

Kyra Atkins is once fast kiddo! See what she is doing and where she wants to be by the end o...

800 Specialist: Jana Shawver Athlete Spotlight...

How fast can Jana go? Time will tell but she is going to be fast. Come in and learn more abo...

List to this Sermon: Athlete Spotlight Lee Summit West's Eri...

Erin Sermons returns as one of the best athletes in the state of Missouri. Come in and see ...

Missouri's Top Returning Girls XC Teams For 2017...

Check out the top returning girls cross country squads for the 2017 season in the state of M...

Missouri's Top 25 Girls Indoor Returnees By Event...

Check out the top 25 girls indoor track & field athletes by event returning for the state of...

Mo.milesplit.com State Preview Podcast...

The boys are back once again!! State preview! Listen and enjoy....

Top 10 Girl's Teams Rankings District and Sectional Preview...

Top 10 Girl's teams before class 1-3 districts and class 4 sectionals....

Mo.milesplit.com Podcast Week 5 Class 1-3 District and Class...

Boys are back with their most detailed podcast yet!!...

Athlete of the Week - Alex Marko the Young Gun...

Coach Griffin spends some time discussing his number one runner in 2016 Alex Marko....

Coaches Poll Girls Classes 1-4...

Last installment of our Girls Coaches Poll...

Mo.milesplit Podcast Class 4 Districts Preview Week 4...

I join the boys for a preview of the 2016 class 4 Missouri upcoming cross country districts ...

Missouri Girls XC Team Scores Rankings: Lee's Summit West Ov...

Check out the girls  XC team scores rankings based on scoring the season best 5K times of t...

Top 10 Girl's Teams Rankings Number 2...

Top 1o Girls Teams October...

Workout Wednesday with MTCCCA Coach of the Year...

Lees Summit West Super Coach Jesse Griffin stops by to share one of his favorite workouts. 

Missouri Girls XC Team Scores Rankings: Lee's Summit West Sh...

Check out the top girls teams in the state of Missouri as of September 21st based on XC team...

Girls Top 10 Sophomores returning in 2016!...

Girls Top 10 Sophomores returning in 2016!...

Southern Stampede Boys Preview...

How will Webb City, West Plains, and Lee Summit West stack up against teams from Kansas, O...

Cross Country at the CHSCA Multi-Sport Clinic (Updated)...

It will be here before you know it, and you don't want to miss this summer's slate of speakers!

Friday Highlights from Kansas Relays: Haik unleashes patente...

Highights and coverage (including race videos and photo gallery) from Friday's high scho...

Colorado's little piece of Missouri: Jonathan Dalby...

Before Jonathan Dalby coached Mountain Vista to a state championship, he was groomed to win ...

Lee's Summit West Girls Roll to District Title...

It appears the the No. 1-ranked LS West girls squad is rolling into great shape at the right...

Maymont X-Country Festival Coverage...

Sophie Chase's first 5K of the season was a sub 18 minute performance at Maymont, while ...

Rim Rock Preview: Girls Gold Race...

After a very impressive two first meets of the season with Alli Cash winning by a wide margi...

Lee's Summit West Girls Sweep Forest Park...

Few want to assign to much weight to results from the first weeks of a new cross country sea...

Scouting Report: Lee's Summit West HS Girls...

The Lee's Summit West Girls team once again looks very strong. Can they continue their r...

Where Are They Now - Liga Blyholder - Lee's Summit West- 201...

Liga Blyholder, a 2010 graduate from Lee's Summit West Class of 2010 is up next in MoMil...

Where are they now? - Chelsey Phoebus LSW Class of 2011...

Chelsey Phoebus a member of  Lee's Summit West XC Championship teams from 2007-2011 is ...

Kallenberger Soars Again...

Brittany Kallenberger already knew what it was like to soar into air reserved for a select few.

KU Relays Friday Coverage...

Live updates from all the action in Lawrence!  Check back throughout the day for results, p...

Titan Tradition...

Can a tradition be established in seven short years? It seems like the Lee's Summit West...

A Rivalry is Born...

Attendees at the Kansas Relays were treated to a fantastic battle between two great girls re...

Thursday Conversation : Coach Jesse Griffin...

  Chis Ammen talks with Coach Jesse Griffin in this weeks edition of MileSplit's Thursday ...

Winning it all...

  In what some may consider an upset, Kevin Colon blew past Matt Estlund of Chaminade ...

Weekend Highlights: US#2 F-M Tops US#3 Burnt-Hills at McQuai...

Highlights and Results from: NB Ocean State Inv. (RI), McDonald's XC Festival (VA), McQuaid ...

Headlines

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The Top Returning Girls for 2021 Missouri XC...

Take a look at the top 100 returning girls for the 2021 Missouri Cross Country Season...

The Top Returning Boys for 2021 Missouri XC...

Take a look at the top 100 returning boys for the 2021 Missouri Cross Country season!...

I Am Thankful for Running...

In a year where where there's a lot to complain about, I am thankful for running now more th...